Brush Your Stress Away

Brush Your Stress Away is an interactive workshop where participants will be able to express themselves through art to learn about how art can be a form of self-care, stress relief, and empowerment. Art is a powerful medium to express oneself when words cannot do justice. Art transcends the barriers of various identities, allowing people to foster a deeper connection and share their diverse experiences.
Goals/Objectives for my workshop are:
1. To create self-expression through art.
2. To promote a new relaxation technique.
3. To provide tools of self-care and personal medicine.
4. To connect attendees with resources and arts opportunities.
5. To teach attendees how to create their own arts workshops.
Brush Your Stress Away is a program through HUG ME Ink, a nonprofit organization who advocates and educates on mental health awareness and bullying prevention through the arts.

Host or Publisher The Steven A. Cohen Military Family Clinic at Endeavors, San Antonio