Brownsea Bliss

Experience a full day of movement, exploration and wellbeing on the stunning Brownsea Island.

Your experience begins with a warm welcome and an energising Boxercise session on the beautiful Sandbanks beach. From there, enjoy a scenic speedboat ride across the harbour to Brownsea Island, where you’ll explore peaceful woodland, coastal paths and wildlife on a guided walk.

After lunch on the island, you’ll journey back by speedboat to Sandbanks to round off the day with a rejuvenating sauna session and an optional sea dip — the perfect way to relax, refresh and finish your wellbeing escape.

Info: Begin your day with a friendly welcome meeting – a chance to meet the team, get an overview of the day, and connect with fellow guests.

Info: Kickstart your day with an energising Boxercise session on the golden sands of Sandbanks Beach – a fun, full-body workout by the sea, suitable for all fitness levels.

Info: Hop aboard a speedboat to Brownsea Island and soak in the coastal views as you cruise across the bay.

Info: Discover the natural beauty and hidden history of Brownsea Island on this guided wellbeing walk.
Stroll through peaceful woodland trails, spot red squirrels and coastal wildlife, and take in breathtaking harbour views as you explore this iconic Dorset gem. Along the way, enjoy moments of mindfulness, light conversation, and connection with nature. Perfect for those seeking calm, fresh air, and gentle movement in one of the South Coast’s most tranquil settings.

Info: Enjoy a relaxed lunch surrounded by nature before paddling through the scenic waters around Furzey Island.

Info: Enjoy an exhilarating speedboat ride back to Sandbanks, feeling the sea breeze and stunning coastal views all the way home.

Info: Relax, restore, and recharge with our coastal sauna and sea dip experience. After a morning of energising activity and island exploration, unwind in the soothing warmth of a wood-fired sauna overlooking the sea. Move mindfully between the sauna’s comforting heat and the invigorating chill of the ocean for the ultimate wellbeing boost — leaving you refreshed, rebalanced, and ready to take on the world.

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Host or Publisher Bournemouth Wellbeing Experience