Bringing Meditation to Life: an Introduction to Meditation and Mindfulness

Whether you are new to meditation and mindfulness or interested in further developing your skills, this practical and nonreligious course will help you craft an enjoyable and effective practice.

The course offers a range of meditation practices for deep relaxation, improved concentration and clarity of mind and runs for four consecutive Tuesdays from 7:30 to 8:45pm.

Course facilitator Paul Majewski, Director of Meditation Solutions, is a meditation specialist with more than 30 years’ meditation teaching experience in adult community education, workplace training and private tuition.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Meditation Solutions