Bridgnorth Teen Wellness Circle

Rest and Meditate evening

Bring a Yoga Mat and comforts for a relaxing evening reflecting on our practices for rest, and delve into a long Autumnal Meditation.

These circles are safe, welcoming and open to all self-identifying Teen girls aged 12-17. Circles are co-hosted with Louise, another professional who works within mental health support and has a passion for Teen Well-being and positive experiences. Teens can expect a sharing circle to connect with others, speaking their truth and finding an authentic support system in a confidential and none judgemental setting. In the Teen Circles we learn simple well-being management techniques such as breathwork, meditations, stretches. We have discussed important topics such as the impact of stress, issues around sleeping, social media, friendships, relationships, menstruation and body image. We have also included crystals and holistic approaches within our wellbeing work. This is not a teaching course or class, we hold the space as equals to the teens and allow these discussions to come naturally and with respect for each other.

Usually held on the last Saturday of the month.

Email for more info: [email protected]

Host or Publisher Emm Reeves - Wellness Within