Bridges to Flourishing

Bridges to Flourishing (B2F) is Brahm Centre’s new mindfulness-based program that supports youths and adults through key life transitions and times when roles, relationships and expectations shift, and we need to adapt to new people, environments and responsibilities.

This practical, mindfulness-based programme is designed to support individuals and the people around them through different stages of change: from youths transitioning to new educational environments and entering the workforce, to young adults navigating relationships, marriage and career development, and parents and families adjusting to their children’s growing independence and the arrival of new generations.

In the workplace, Bridges to Flourishing recognises that transition is a shared journey. New joiners need to adapt to unfamiliar expectations, relationships and workplace cultures, while employers and managers also need to understand and adapt to the perspectives, needs and strengths of a new generation entering the workforce. By building greater self-awareness, empathy and adaptability on both sides, the program seeks to foster more supportive environments where new employees can integrate, contribute and flourish.

Across these journeys, Bridges to Flourishing helps individuals, parents, employers and managers deepen self-awareness and expand their inner resources to become more adaptable, open and confident in navigating change. Rather than fearing uncertainty and the unknown, participants are encouraged to approach transitions with curiosity, resilience and a greater sense of possibility.

WHEN?

Saturday, September 12, 1.30pm-6pm

Saturday, September 26, 1.30pm-6pm

(There is a 30min break)

WHERE?

Brahm Centre @ Newton L4

47 Scotts Road #04-02A Goldbell Towers

S228233 (Newton MRT Exit A)

Full Fee: $240 per participant

Subsidised Fee: $24 per participant (after 90% MCCY subsidy)

Eligible for the subsidised fee:

• Singapore Citizen youths aged 15-25
• Singapore Permanent Resident youths aged 15-25
• Parents of Singapore Citizen youths aged 15-25
• Singapore Citizen or Permanent Resident parents of youths aged 15-25

Important Notes:

• Payments for courses are non-refundable and non-transferable.
• This workshop registration is non-transferable.
• Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.
• By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy
  (https://www.brahmcentre.com/data-protection-policy/),
  as well as AIC’s Data Protection Policy
  (https://www.aic.sg/dataprotectionpolicy).
• Photos and/or videos may be taken during activities for Brahm Centre’s records and promotional purposes.