Breathwork Workshop with VIVA Breath

Did you know that how you breathe and how stressed you feel are closely linked? Change your breathing, and the wellbeing will follow.
Agenda

🕑: 09:00 AM - 09:50 AM
Welcome and Breath Awareness

Info: • Stress – how it hijacks your breathing
• Nervous system and vagal tone
• Why nose and diaphragm breathing are game-changers
• Importance of posture and exercising your respiratory muscles
• Correcting your daily breathing

🕑: 09:50 AM - 10:35 AM
Breath Control Part 1 and SOMA Breath Journey

Info: • Test your oxygen efficiency and respiratory health
• Posture and breathing
• Diaphragmatic beathing
• Breathing less and breathing slower

🕑: 10:35 AM - 10:50 AM
Break with snacks
🕑: 10:50 AM - 11:35 AM
Breath Control Toolkit

Info: Breath for acute stress and overwhelm
2. Breath for deep relaxation and sleep
3. Breath for gentle activation when feeling numb and disconnected
4. Breath for gentle activation, immune support and decongestion
5. Breath to improve your Heart Rate Variability

🕑: 11:35 AM - 12:00 PM
Breath in Movement

Info: • Warming up techniques
• Breathing while walking/running/cycling
• Recovery breaths

🕑: 12:00 PM - 12:30 PM
Final SOMA Breath Journey for deep rest and healing