Breathwork Workshop with Niels – 29 March 2026

Most of us live in constant survival mode - overwhelmed, tense and disconnected from our true Self. Conscious Connected Breathwork offers a safe and powerful way to shift out of the thinking mind and into the body, where real healing and transformation happen.

Through guided breathing, music and heart-opening support, you can release old emotional patterns, reduce stress and anxiety and reconnect with your inner strength and clarity.

This is not just relaxation - it is inner work that creates real change.

Why Breathwork Works

Breathwork influences all three levels of our being:

Neuroscience

• Calms the Default Mode Network → reduces overthinking

• Creates brainwave shifts for insight and emotional access

Psychology & Emotions

• Releases stored tension, fear and limiting beliefs

• Builds resilience, self-love and inner safety

Physiology

• Activates the parasympathetic nervous system

• Boosts vitality, immune function and quality of sleep

Breathwork gives the body a voice, so the mind can finally rest.

What You Will Experience

This 2-hour workshop includes:

✓ Technique introduction

✓ Guided meditation and intention setting

✓ Conscious connected breathwork session

✓ Heart-opening guidance & emotional integration

✓ Rest period for grounding and gentle return

✓ Playlist + simple techniques to apply in daily life

You may walk away feeling:

• Lighter, calmer and deeply connected

• More open-hearted and confident

• Clearer about what you need and where you are going

• Re-energised and inspired

Ready to breathe into a new version of yourself?

Book your spot and give yourself the space to feel, release, and grow.

40 CHF | Supported

50 CHF | Regular

60 CHF | Supporter

Our classes and workshops are priced on a sliding scale. We have done this with intention to create an opportunity for access. Please choose a pricing option with integrity. If you would like to read more about our sliding scale please visit the pricing page of our website.

Please note: We recommend not eating at least 1.5 hours before the workshop as breath work is most effective on an empty stomach. Please bring a water bottle and a notebook. The yoga studio provides mats, blankets and eye masks.

Health & Safety Considerations

Breathwork is not recommended for individuals with:

• Cardiovascular conditions (e.g., angina, heart attack, high blood pressure)

• Glaucoma, retinal detachment, osteoporosis

• Recent major injuries or surgeries

• Severe mental illness, seizure disorders, or those using major medications

• A personal or family history of aneurysms

Additionally:

• Pregnant individuals must consult their primary healthcare provider.

• Anyone with asthma should confirm with their physician and bring their inhaler.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Breath Inspiration