Breathwork Workshop Series: Awaken with Breath – A Journey to Inner Vitalit

Ready to unlock your inner vitality? Join me for a transformative 5-part Breathwork workshop series at Oxygen Yoga and Fitness in Saanich, BC, starting on September 21st from 7:00-8:30 PM. Each session will introduce you to powerful breathwork practices designed to elevate your energy, enhance your mental clarity, and bring balance to your life.

Workshop Breakdown:

Week 1: Foundations of Breathwork
We’ll dive into the 3 pillars of breathwork, teaching you the essentials of diaphragmatic breathing to connect deeply with your breath. You’ll leave with practical tools to regulate your nervous system and handle stress with ease.

Week 2: Balance and Regulation
Explore alternate nostril breathing and earthing techniques to balance your energy and emotions. Through dynamic breathwork and relaxation practices, you’ll cultivate inner harmony and improve mental focus.

Week 3: Energization and Stress Relief
Learn energizing techniques like Priming Breath to awaken your inner vitality. This class is focused on boosting your energy levels without relying on stimulants, helping you manage stress and improve your resilience.

Week 4: Heart Opening and Introspection
Delve into heart-opening practices to foster deeper self-connection and emotional healing. This session will encourage introspection, allowing you to access and release trapped energy, leaving you empowered and more self-aware.

Workshop 5: Deep Healing and Transformation
A trauma-aware session focused on releasing old, trapped energy. This powerful breathwork practice will facilitate deep healing and transformation, leaving you feeling renewed. (this workshop is hosted through eventbrite on a seperate Event linked here: https://www.eventbrite.ca/e/awaken-with-breath-experience-deep-healing-and-transformation-with-sonic-neural-breathwork-tickets-1016679574977?aff=oddtdtcreator)

Each workshop features dynamic breathwork in the center of the practice, surrounded by grounding and relaxing techniques. You’ll walk away from every session feeling refreshed, vitalized, and more in tune with your body and breath.

Join us for the full series or individual sessions. The final week (Oct 19th, In a seperate event) We will go deeper with Sonic Neural Breathwork to release trapped emotion and trauma, and experience profound healing.

Looking forward to Meeting and Breathing with you all!

Host or Publisher Jeremiah Hoeft