Breathwork-workshop-at-OPS

With just one breath, you can change your heart rate and nervous system state, increase your focus, and create more ease in the body. Having such a powerful tool at your fingertips and already at work inside you is truly remarkable!

Please join Lindsey Melton in a 90 min breathing workshop to explore the foundations and principles of breathing, gain a greater understanding of breathing mechanics and the role of breath in performance and recovery. Experiment with different breath patterns that can help reduce anxiety and create focus. Come away feeling empowered and able to utilize your breath as your greatest ally.

THIS WORKSHOP HAS LIMITED AVAILABILITY.

For your own comfort, you will want to bring a yoga mat and or a towel/small blanket to lay on.

Host or Publisher Monica Cahalan