Breathwork - Weekly Free Class • Southampton

Schedule

Wed, 09 Apr, 2025 at 06:00 pm to Wed, 22 Oct, 2025 at 06:30 pm

UTC+01:00

Location

Soul Dimension | Southampton, EN

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Event on Zoom, Southampton, United Kingdom

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Southampton

Thrive Mondays \ud83d\ude32 FRESHERS UV WHITE PARTY! \ud83e\udd29 at Trilogy!
Mon, 29 Sep at 09:00 pm Thrive Mondays 😲 FRESHERS UV WHITE PARTY! 🤩 at Trilogy!

Trilogy Southampton

ART NONPROFIT
Fusion Nights x SOTON ASOC - Southampton Freshers 2025
Mon, 29 Sep at 10:00 pm Fusion Nights x SOTON ASOC - Southampton Freshers 2025

Orange Rooms Southampton

DANCE ART
SO:CRAZY -  EVERY TUESDAY -  30th September 2025 -  \u00a31 DOUBLES ALL NIGHT.
Tue, 30 Sep at 09:00 am SO:CRAZY - EVERY TUESDAY - 30th September 2025 - £1 DOUBLES ALL NIGHT.

Sobar Southampton

ART NONPROFIT
Southampton Job Fair - Southampton Career Fair
Tue, 30 Sep at 11:00 am Southampton Job Fair - Southampton Career Fair

Southampton

JOB-FAIRS VIRTUAL-RUN
Lunch with Lucy
Tue, 30 Sep at 12:30 pm Lunch with Lucy

GT House, Ashley Crescent, Sholing

COOKING WORKSHOPS
Stay & Play
Tue, 30 Sep at 02:00 pm Stay & Play

Pylewell Road, SO45 6AQ Hythe, United Kingdom

TempleSpa Glow SPArty
Tue, 30 Sep at 06:00 pm TempleSpa Glow SPArty

Ocean Village, SO14 3QT Southampton, United Kingdom

WORKSHOPS HEALTH-WELLNESS
Comedy Roast Battle in Southampton
Tue, 30 Sep at 07:30 pm Comedy Roast Battle in Southampton

The Attic Southampton

COMEDY
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Southampton
Mon, 19 Sep at 06:00 pm Breathwork Healing Session • Joy of Breathing • Southampton

Soul Dimension

HEALTH-WELLNESS MEDITATION
Gong Bath - Hamble le Rice, Hampshire
Sun, 24 Nov at 05:15 pm Gong Bath - Hamble le Rice, Hampshire

Hamble Village Memorial Hall

HEALTH-WELLNESS
Group Coaching for Awakening Women with Creative Dreams
Thu, 19 Dec at 04:00 pm Group Coaching for Awakening Women with Creative Dreams

Southampton

WORKSHOPS VIRTUAL
Kripalu Yoga \u2022 Southampton
Sat, 15 Mar at 03:00 pm Kripalu Yoga • Southampton

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Pranayama - Free Breathing Class \u2022 Southampton
Wed, 09 Apr at 06:00 pm Pranayama - Free Breathing Class • Southampton

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Weekly Free Class \u2022 Southampton
Wed, 09 Apr at 06:00 pm Breathwork - Weekly Free Class • Southampton

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Autumn Afternoon Retreat - Rownhams House
Sun, 05 Oct at 02:00 pm Autumn Afternoon Retreat - Rownhams House

Rownhams House

HEALTH-WELLNESS
Soundbath - JD STUDIO, Sholing, Southampton
Sun, 17 Aug Soundbath - JD STUDIO, Sholing, Southampton

JD Studio

HEALTH-WELLNESS MEDITATION
Silent Book Club
Mon, 06 Oct at 07:00 pm Silent Book Club

Pylewell Road, SO45 6AQ Hythe, United Kingdom

The Mini Retreat: Return to You - Autumn Reset
Sat, 18 Oct at 02:00 pm The Mini Retreat: Return to You - Autumn Reset

Southampton, Hampshire

HEALTH-WELLNESS
Carers Support Group at Carpathia Grange Care Home
Tue, 28 Oct at 12:30 pm Carers Support Group at Carpathia Grange Care Home

2 Southampton Road, SO45 5GQ Hythe, United Kingdom

NONPROFIT

What's Happening Next in Southampton?

Discover Southampton Events