Breathwork - Weekly Free Class • Quincy

Schedule

Wed, 09 Apr, 2025 at 01:00 pm to Wed, 22 Oct, 2025 at 01:30 pm

UTC-04:00

Location

Soul Dimension | Quincy, MA

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Quincy, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Quincy

BOSS Bash 2025 \u2013 Best of the South Shore Celebration
Tue, 09 Sep at 06:00 am BOSS Bash 2025 – Best of the South Shore Celebration

Granite Links

MUSIC BUSINESS
Boston Blockchain Week 2025
Tue, 09 Sep at 08:00 am Boston Blockchain Week 2025

1492 Hancock St., Quincy, MA, United States, Massachusetts 02169

English Talk Time - New Student Registration
Tue, 09 Sep at 10:00 am English Talk Time - New Student Registration

40 Washington St, Quincy, MA, United States, Massachusetts 02169

WORKSHOPS CALENDAR
Fall 2025 Art Classes Starting 9\/9 - 10\/30
Tue, 09 Sep at 10:00 am Fall 2025 Art Classes Starting 9/9 - 10/30

Quincy Art Association/QArts Gallery 26 High School Ave, Quincy

ART WORKSHOPS
Quincy Job Fair - Quincy Career Fair
Tue, 09 Sep at 11:00 am Quincy Job Fair - Quincy Career Fair

Quincy

JOB-FAIRS VIRTUAL-RUN
Local 379 Union Meeting
Tue, 09 Sep at 03:30 pm Local 379 Union Meeting

Adams Heights Mens Club

MEETUPS
Adult Board Game Night @ North Quincy!
Tue, 09 Sep at 06:00 pm Adult Board Game Night @ North Quincy!

North Quincy Branch Library

CALENDAR BUSINESS
Pranayama Breathing Free Class \u2022 Quincy
Wed, 10 Apr at 01:00 pm Pranayama Breathing Free Class • Quincy

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Free Weekly Class \u2022 Quincy
Wed, 23 Oct at 01:00 pm Breathwork - Free Weekly Class • Quincy

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork Healing Session - Soul Dimension Breathing \u2022 Quincy
Mon, 07 Apr at 01:00 pm Breathwork Healing Session - Soul Dimension Breathing • Quincy

Soul Dimension

HEALTH-WELLNESS MEDITATION
Pranayama - Free Breathing Class \u2022 Quincy
Wed, 09 Apr at 01:00 pm Pranayama - Free Breathing Class • Quincy

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Weekly Free Class \u2022 Quincy
Wed, 09 Apr at 01:00 pm Breathwork - Weekly Free Class • Quincy

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Monthly Meditation with Neeni Decha (2025)
Tue, 23 Sep at 07:00 pm Monthly Meditation with Neeni Decha (2025)

40 Washington St, Quincy, MA, United States, Massachusetts 02169

MEDITATION HEALTH-WELLNESS

What's Happening Next in Quincy?

Discover Quincy Events