Breathwork - Weekly Free Class • Memphis

Schedule

Wed, 09 Apr, 2025 at 12:00 pm to Wed, 22 Oct, 2025 at 12:30 pm

UTC-05:00

Location

Soul Dimension | Memphis, TN

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!



I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!



Every Wednesday 30min Class



Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.



What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline



Class Program
  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.



Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Buteyko, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful, life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.



About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Memphis, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Memphis

Tai Chi in the Formal Gardens
Thu, 04 Sep at 07:15 am Tai Chi in the Formal Gardens

1930 Poplar Ave, Memphis, TN 38104-2756, United States

Grandparents Day
Thu, 04 Sep at 08:30 am Grandparents Day

Graceland

Donuts with Grands
Thu, 04 Sep at 09:00 am Donuts with Grands

4259 Forest View Dr., Memphis, TN

MALS Pro Se Divorce Clinic
Thu, 04 Sep at 10:00 am MALS Pro Se Divorce Clinic

Memphis Public Libraries - Benjamin L. Hooks Central Library (Benjamin L. Hooks Central)

WORKSHOPS MEETUPS
Leadership Dept. Alumni Networking Mixer
Thu, 04 Sep at 04:00 pm Leadership Dept. Alumni Networking Mixer

Junior League Of Memphis

Imagine, Build, Share: Lego Thursdays at South
Thu, 04 Sep at 04:00 pm Imagine, Build, Share: Lego Thursdays at South

1929 S 3rd St, Memphis, TN 38109-7713, United States

Frayser Flashback Film Fest
Thu, 04 Sep at 04:00 pm Frayser Flashback Film Fest

Memphis Public Libraries Frayser Branch

ENTERTAINMENT FESTIVALS
Back to School Bash @ Main Event Memphis
Thu, 04 Sep at 04:00 pm Back to School Bash @ Main Event Memphis

7219 Appling Farms Pkwy

BACK-TO-SCHOOL
The Mystic Live at The Green Room at Crosstown Arts
Tue, 03 May at 06:00 pm The Mystic Live at The Green Room at Crosstown Arts

The Green Room

ART
The Power Of Alignment: How To Master Your Life & Finances (FREE Webinar)
Sun, 08 Oct at 07:00 pm The Power Of Alignment: How To Master Your Life & Finances (FREE Webinar)

Memphis

WORKSHOPS VIRTUAL
Building Confidence 101 Memphis, Tennesse
Thu, 04 Jan at 01:30 pm Building Confidence 101 Memphis, Tennesse

Memphis

VIRTUAL WORKSHOPS
Aligning Passion with Profession:  Your Soul's Journey - Memphis
Thu, 18 Jan at 10:00 am Aligning Passion with Profession: Your Soul's Journey - Memphis

Memphis, TN, USA

WORKSHOPS BUSINESS
Virtual Breathwork and Pranayama Healing Session, Memphis, TN
Mon, 29 Apr at 07:45 pm Virtual Breathwork and Pranayama Healing Session, Memphis, TN

Memphis

HEALTH-WELLNESS MEDITATION
Breathwork Healing Session \u2022 Joy of Breathing \u2022 Memphis
Mon, 27 May at 12:00 pm Breathwork Healing Session • Joy of Breathing • Memphis

Soul Dimension

HEALTH-WELLNESS MEDITATION
Healing Breathwork | Accelerate emotional and physical healing \u2022 Memphis
Mon, 14 Oct at 12:00 pm Healing Breathwork | Accelerate emotional and physical healing • Memphis

Soul Dimension

HEALTH-WELLNESS MEDITATION
Echoes of Peace
Tue, 18 Mar at 06:30 pm Echoes of Peace

829 Mt Moriah Rd

HEALTH-WELLNESS MEDITATION
Return to Wholeness - A Breath, Music & Energy Workshop
Thu, 20 Mar at 09:00 am Return to Wholeness - A Breath, Music & Energy Workshop

Memphis Virtual via Zoom

WORKSHOPS VIRTUAL
Breathwork Healing Session - Soul Dimension Breathing \u2022 Memphis
Mon, 07 Apr at 12:00 pm Breathwork Healing Session - Soul Dimension Breathing • Memphis

Soul Dimension

HEALTH-WELLNESS MEDITATION
Pursuing Peace & Purpose for Empaths & Highly Sensitives - Memphis
Mon, 07 Apr at 09:00 pm Pursuing Peace & Purpose for Empaths & Highly Sensitives - Memphis

Virtual via Zoom

WORKSHOPS VIRTUAL

What's Happening Next in Memphis?

Discover Memphis Events