Breathwork to Brushwork

Join us for a first-of-its-kind art-meets-biohacking experience where guided breathwork leads into expressive painting, unlocking the body's wisdom and the brain's colorful potential. Led by visionary artist and creativity coach, Alex Ruiz, this immersive 90-minute journey blends neuroscience, emotional release, and imaginative flow, even for total beginners.

This workshop is for biohackers, wellness seekers, creatives, and curious minds who crave a deeper connection between their body, breath, and inner visionary. It's especially designed for those who are interested in neuroplasticity, emotional healing, stress relief, and creative flow, but who don't necessarily identify as artist... Yet.

Brushwork to Breathwork was conceived for:

• People navigating burnout or emotional blocks
• Health-conscious individuals wanting to explore creativity for the first time
• Breathwork lovers curious to use altered state for artistic transformation
• Artists, therapists, and facilitators seeking to integrate new mind-body tools

If you've ever said, "I can't draw" then this is definitely for you.

No art experience necessary: just a willingness to breathe, move, and create.

Host or Publisher Upgrade Labs 5th Street