Breathwork: Supporting Recovery One Breath at a Time

Name: Breathwork: Supporting Recovery One Breath at a Time
Start: 2025-09-24T20:00:00-05:00
End: 2025-09-24T21:30:00-05:00
Location: The Retreat - Alive with the Spirit of Recovery

Schedule

Wed Sep 24 2025 at 08:00 pm to 09:30 pm

UTC-05:00

Location

The Retreat - Alive with the Spirit of Recovery | Wayzata, MN

In-Person Only
Join Women in Recovery for an evening of Heart Rhythm Meditation. This heart-centered approach to meditation taps into the natural rhythms of heartbeat and breath during meditation, nourishing the mind-body connection and brings us into a state of greater peace and harmony.
During the session, participants will be guided to work with our breath and heartbeat to deepen our relationship with ourselves and with others and, in turn, deepen our understanding of ‘living from the heart.
6:30 pm -- Refreshments & Fellowship
7 pm -- Programming
The Retreat
1221 Wayzata Blvd., E., Wayzata, MN 55391