Breathwork Sound Journey

Join Daemond Mano and Tiffany Sparrow for a transformative evening with your breath and sound.

In this workshop you'll have the opportunity to attune to harmonic frequencies of the multitude of healing musical instruments played by Sparrow. They will guide you through meditation and some internal enquiry before diving into the depths of our inner landscape using the breath and sound.

Through breath and sound, let go of old emotions and traumas and amplify your deep harmonics of inner peace.

This transformational practice is an opportunity to form new neural networks and reintegrate lost fragments of our being resulting in a more grounded life force energy moving forward.

Curious? This practice is accessible to all levels with no previous experience required.

About Conscious Breathwork:

When used in specific ways, breathing allows us to release and integrate emotions, belief systems, stresses and memories which are often inaccessible through the more conventional talking therapies.

Breathing, beyond the basic need for survival, acts as a bridge between spirit, mind, and body; a bridge between the conscious and the subconscious. "Conscious Breathing" is one of the quickest ways to open our hearts to love and inner peace, and to fill our bodies with life and health. Connecting the inhale with the exhale consciously and continuously is one of the most effective ways of connecting us to ourselves, to each other, and all of us to Nature and existence. Conscious Breathing allows us to go into the deepest realities of life, to acknowledge our life processes, and to set the ground for personal transformation while reaching higher states of consciousness.

"Breathwork" involves the study and practice of breath awareness and conscious breathing for spirit, mind, and body. Breathworkers use the Breath and Breathing Techniques as tools for health, growth, therapy, and change. Breath Mastery can be used to enhance and accelerate human development and learning on all levels. Breathwork and Breathing Techniques are now being taught all over the world!

About Healing Sound:

We all have the components of sound within us as our birthright: rhythms, melodies, speeds, volumes etc. make up our body, mind and energy field. Sound is a natural harmonizer and organizer and when specific sounds are used intentionally, they can both accelerate and provide the container for transformation and healing change.

In sound healing, sound entrains with participants' natural vibrations and invites resonance. This supports an easier emotional and physical release of what doesn't serve while amplifying and aligning with what is in harmony with our natural essence.

In this session you will experience an array of sound instruments audibly as well as tuning forks on and around your body to facilitate somatic release and integration

Benefits you MAY experience in Breathwork and Sound Journey:

• Reduces Stress and Anxiety
• Increases Energy + Aliveness
• Detoxifies the body
• Release relationship/intimacy issues
• Helps attract new relationships
• Alleviates depression symptoms
• Accesses expanded states of consciousness
• Enhances creativity and expression
• Heals the wound of your imagined separation
• Releases birth trauma
• Facilitates emotional release
• Makes you feel lighter + more peaceful
• Opens your heart so you may love everything more
• Gives you Clarity of mind
• More Awareness
• Heals Inner Child
• The Triple HHH Effect
• Allows for deeper relaxation
• Better sleep
• Pain reduction

What to Bring: Bring a water bottle and a yoga mat. There are some props available in the space to make yourself comfortable including bolsters, blocks and blankets However, it's always good to have more so you are welcome to bring your own blanket or pillow to ensure your comfort during the session, which is typically done lying down.

Dress in layers. Bring a journal and a grounding snack for after if you like

Host or Publisher Sparrow Harmonix