Breathwork, Sound Healing and Somatic Integration

Come join us for a transformative experience at Sattva Health + Wellness. This event combines the power of breathwork, sound healing, and somatic integration to help you release tension, deepen your connection to yourself, and promote overall well-being. Immerse yourself in a nurturing environment and leave feeling rejuvenated and balanced. Don't miss out on this opportunity to explore the healing potential of your breath, sound, and body!

Allison White is a trauma informed licensed somatic therapist, EMDR practitioner, reiki practitioner, and breathwork facilitator.

Maggie Young is a licensed social worker, certified EMDR practitioner, clinical hypotherapist and certified certified past life regression therapst. Maggie is also a reiki practitioner and a sound healing facilitator.

What is Breathwork? Conscious Connected Breathwork (CCB) is a breathing technique where there are no pauses between the inhale and the exhale, creating a circular breath. CCB allows us to titrate between a ventral vagal state (relaxed) and the sympathetic state (activated), helping us to access unconscious emotions, insights, and memories through presence.

Practicing Conscious Connected Breathwork changes our physiology by:

• lowering our heart rate and reducing cortisol levels
• improving our nervous system
• balancing levels of oxygen and carbon dioxide in the blood
• increasing feelings of calm and ease
• connecting with our higher self

What is sound healing?

Sound healing helps altar brain waves and can assist in:

• Lowering heart rate
• Improving sleep
• Reduce stress, anxiety and depression
• Improve over all mental health and well-being

Sound healing and breathwork together can help increase self awareness, reduce stress and tension, improve concentration and relax the body.

What will be provided:

• Clean pillow, blanket, & yoga mat to relax on. If you need extra pillows or blankets, please feel free to bring them.
• Complimentary eye pillow (to take home with you)
• Tea break, integration and processing after the sessionn

H ow to prepare:

• Please do not eat a heavy meal prior to the event
• No alcohol or other mind-altering substances prior to or during the event (refraining from mind altering substances 24 hours prior to and after event helps with breathwork integration)
• Drink lots of water before and after the event

During the session you may experience a range of emotions including sadness, grief, or joy. Visions, imagery, and insights may arise. You might also experience physical symptoms such as tingling, warmness in the body, or cramping in the hands (tetany) during breathwork. You also might not experience any of these symptoms.

Please know this will be held in a safe environment where everyone is welcome. Maggie and Allison will be there to help support you and guide you along this journey to deeper embodiment. We will have time to integrate and process which is an integral part of this session.

It is mandatory to sign a waiver prior to the breathwork session to ensure everyone’s safety. The waiver will be emailed and also provided at the event.

Breathwork and sound healing are not a replacement for therapy or medical care. If you have medical concerns, please consult your doctor prior to participating in a breathwork session.

Please email the facilitator at the email above if you have any health concerns such as schizophrenia, bi-polar disorder or psychosis, epilepsy, heart conditions, COPD, delicate pregnancy, high/ very low blood pressure with fainting history, PTSD or recent major surgery before the session.

Please understand that you are responsible for any consequences resulting from this breathwork and sound healing session. In the event of known medical conditions, please consult with a health professional before participant in breathwork.

Thank you so much for showing interest in this event. Maggie and Allison look forward to supporting you on your breathwork and sound healing journey.

Host or Publisher Allison White