BREATHWORK, SOUND BATH + MANTRA
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Take an intentional pause and immerse yourself in a practice designed to reset the nervous system, calm the mind, and restore balance from the inside out.
This monthly workshop begins with guided breathwork to help regulate the nervous system, increase oxygen efficiency, and gently shift the body from a stress response toward a state of rest and recovery. Conscious breathing has been shown to reduce cortisol, improve heart rate variability (a marker of resilience), enhance mental clarity, and support emotional well-being.
After you'll settle into a restorative sound bath with crystal singing bowls and other therapeutic instruments. As sound waves move through the body, they encourage deep relaxation, quiet mental chatter, and support the brain's transition into slower alpha and theta brainwave states-frequencies. The session concludes with a mantra meditation for the chakras. No prior experience is necessary. Sign up in advance is appreciated.
This monthly workshop begins with guided breathwork to help regulate the nervous system, increase oxygen efficiency, and gently shift the body from a stress response toward a state of rest and recovery. Conscious breathing has been shown to reduce cortisol, improve heart rate variability (a marker of resilience), enhance mental clarity, and support emotional well-being.
After you'll settle into a restorative sound bath with crystal singing bowls and other therapeutic instruments. As sound waves move through the body, they encourage deep relaxation, quiet mental chatter, and support the brain's transition into slower alpha and theta brainwave states-frequencies. The session concludes with a mantra meditation for the chakras. No prior experience is necessary. Sign up in advance is appreciated.
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Where is it happening?
439 Butler St, Saugatuck, MI, United States, Michigan 49453
Event Location & Nearby Stays:
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Host or PublisherSatya Yoga
