Breathwork + Sound Bath - Begin 2026 with intention

Constant stress, mental overload and exhaustion have become normal in modern life.
We live at a pace our bodies were never designed for — and one of the first things to suffer is our breath.

Short, shallow and held breathing keeps the nervous system in survival mode, leaving us feeling anxious, tense, mentally foggy and drained, often without knowing how to slow down or reset.

This session is an invitation to pause, reconnect with your body and restore your natural state of calm.

This is a gentle, integrated session of Breathwork, Mindfulness and Sound Bath, designed to help regulate the nervous system and guide the body out of stress and into balance.

We begin with soft and accessible breathwork practices to activate the respiratory and circulatory systems, preparing the body to enter a deeper meditative state.
From there, you are guided into deep relaxation through the powerful and soothing sounds of the bowls.

No previous experience is needed. This session is suitable for beginners and those seeking a safe, nourishing reset.

• Activation of the parasympathetic nervous system (rest and restoration)
• Reduced stress and anxiety
• Greater mental clarity and reduced brain fog
• Deep physical and mental relaxation
• Increased energy and vitality

Starting a new year is an opportunity to create new ways of living.
Lasting change begins with new habits — including moments of pause, presence and self-care like this one.

Manuela Jones is the founder of Pause and Feel. Based in Singapore, she left a corporate career six years ago to dedicate herself fully to wellbeing.

She is internationally certified in Mindfulness, Breathwork and Sound Healing, and supports people in navigating the challenges of modern life through simple, holistic and accessible practices.

We will begin on-time and door will be locked 5 mins after the official starting time. Latecomers will not be admitted as it would disrupt the experience for all.

Address
Yujfit Studio
162 Bukit Merah Central
Singapore 150162

Arrival Time
Please arrive 10 minutes early to allow time to settle in.
The session will start on time, with a 5-minute grace period.
After this time, the doors will be closed and late entry will not be permitted.
Kindly plan your journey in advance.

What to Bring

• Water
• A blanket (to keep warm during deep relaxation)
• Comfortable clothing (please avoid jeans or short dresses)
• An open mind and an open heart to fully experience the session

Know what’s Happening Next — before everyone else does.

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Host or Publisher Manuela Jones Mindfulness