Breathwork session

In this workshop, we practice Conscious Breathwork, honing the skill of consciously engaging with the breath to mitigate or even alleviate chronic stress, anxiety, burnout, and the myriad diseases that arise from today's demanding and stressful environment. This workshop equips you with fresh insights and tools for independent practice, empowering you to take charge of your emotional and mental well-being.

Host or Publisher Transition Days