Breathwork Online - Free Weekly Class - Atlanta
About this Event
Free Breathwork ONLINE Weekly Class - Atlanda
Learn the Soul Dimension Breathing Technique. Experience a simple and transformative breathwork and meditation practice . Relax, heal and enjoy the physical, mental, and emotional health benefits. No previous training required.
You are invited every Wednesday to experience the truly transformative benefits of the Soul Dimension breathing technique.
Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!
Every Wednesday, 30min Class + Questions and Answers
I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...
I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!
Guided Breathing Exercise and Meditation
Connect with your highest intentions and the truly transormative benefits of Soul Dimension Breathing, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn thow o access deep meditative states of consciousness and influence your well-being from the physical to the soul dimension.
What Participants Say About Soul Dimension Breathing
"That was truly incredible. Thank you!" - Sophie
"It was my first time and I’m in pure joy and peace." - Aysen
"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley
“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael 🙂🙏
"What an experience, I felt I was being cleaned." - Peter
"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel
My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline
Class Program
- Learn the SD Breathing technique
- Practice deep breathwork and energy meditation
- Experience a profound relaxation
- Questions, answers & sharing
- Enjoy the benefits
Attending Zoom Meeting
- Connect on Zoom 10 minutes prior to class start time and silence cell phones
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- Yoga mat and a blanket might help you feel comfortable
Help Healing and Recovery
Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques, many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid, as well as increase vitality, and support physical and emotional healing and well-being.
Benefits of Breathwork
Several scientific studies have demonstrated the great benefits of breathwork:
- Increase inner joy
- Relax the body and mind
- Reduce the stress response
- Balance the nervous system
- Reduce anxiety
- Decrease inflammation
- Improve mental clarity
- Strengthen the immune system
- Increase longevity
- Improve sleep quality
- And much more...
Sylvie Horvath
Meet your Guide, Sylvie Horvath, founder of Soul Dimension Breathing
Over 37 + years, my exploration of pranayama has continued to evolve, weaving together ancient yogic wisdom with contemporary breathwork approaches like Wim Hof, Buteyko, Holotropic, Oxygen Advantage, and Transformational Breathwork.
I invite you to join me and our community on a journey of awakening your inner potential, embracing vibrant health, and deepening your connection to your truest self
About Soul Dimension
Agenda
🕑: 12:00 PM - 12:30 PM
Agenda
Info: - Introduction Instructions
-15-Minutes Breathing Session
- Balance and Align Meditation
- Sharing & Questions and Answers
- Duration 30 - 45 minute w/Q&A
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
