Breathwork Meditation

Welcome to **Breathwork Meditation** at Yogalates Therapy! Join us on **Tue Jun 11 2024** at **18.30PM** for a rejuvenating experience that will leave you feeling refreshed and centered. During this in-person event, you will learn various breathing techniques to help calm the mind, reduce stress, and increase mindfulness. Our lovely instructor Elaine, will begin with an energetic warm, then guide you through different breathing exercises to help you connect with your breath and find inner peace. Come and unwind in the peaceful setting of Yogalates Therapy and take some time for yourself to relax and recharge.
Suitable for all levels!
Don't miss out on this opportunity to prioritise your well-being and discover the transformative power of breathwork meditation. We look forward to seeing you there!

Host or Publisher Yogalates Therapy