BREATHWORK + MEDITATION CHALLENGE I DAY 2 -BOX BREATHING/SA-TA-NA-MA MANTRA

Box breathing, also known as Sama Vritti, is a breathing technique that utilizes equal length inhales, breath retentions (or pauses) and exhales to help us balance our nervous system and manage stress. The effects of this breathing technique are accumulative. This practice is great for beginners to pranayama!
Sa Ta Na Ma Mantra Meditation is a powerful and transformative practice rooted in the Kundalini yoga tradition. This mantra, derived from the Sanskrit phrase "Sat Nam" (meaning "truth is my identity"), represents the cycle of life. By chanting, meditating, or mentally repeating this mantra, practitioners connect with the natural rhythms of life, balance their mind, and foster clarity.

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