Breathwork, Meditation & Sound Healing Journey
Schedule
Sun Jan 11 2026 at 02:30 am to 05:00 am
UTC+11:00Location
40 Carrington St, Lismore NSW 2480, Australia | Lismore, NS
Clear the Static. Open the Year.The first weeks of a new year carry a different kind of energy.
Your system wants movement. Clearance. A reset that reaches deeper than a resolution.
If you’ve felt heavy, stuck or overloaded, this immersion is your circuit breaker.
The Wave Breath builds like a rising tide.
It clears, opens and activates your whole system.
Meditation steadies the space.
Sound brings you back into your body.
Then the warmth of the Bathe House helps everything settle through water, heat and stillness.
This is a clean-out. A beginning that feels like a beginning.
Our December immersion sold out. January moves with a different intention.
The New Year Three-Part Immersion
Sunday 11 January | 12:30 pm to 3 pm
Bathe Lismore | $88 (spa & sauna included)
A space to disrupt stagnancy, release old emotional residue, and enter the year clear, grounded, and switched on.
You’ll finish the session spacious, energised, and deeply regulated, not overwhelmed or overstimulated, ready to move into the year with clarity.
� Wave Breath Activation: Clearing the Residue
We begin with the Wave Breath, an activating holotropic-style method that moves through you like a current.
Guided by Gabs, this breath clears old emotions, stagnant energy, mental clutter and anything your system hasn’t fully processed from the year before.
It’s rhythmic. It’s powerful. It creates movement where there’s been heaviness.
Wave Breath supports you to:
• Release emotional and energetic build-up
• Shift out of freeze, flatness, or internal pressure
• Increase vitality, clarity and mental brightness
• Reset your baseline before the year accelerates
• Step into a new beginning from your body, not your mind
This breathwork isn’t about being calm, it’s about waking up the parts of you that went quiet. The feels too full.
� Meditation & Sound: Landing the Shift
Once the breathwork settles, the room drops into a deeper kind of quiet.
Kassie guides you into a grounded meditation that helps your system reorganise after the activation.
The mind becomes spacious again. The breath becomes soft. The body begins to integrate.
Crystal bowls, subtle harmonics and intuitive toning help your system reorganise after the breathwork, grounding the clearing and returning you to yourself with internal steadiness.
Nothing rushed. Nothing forced. Just a slow settling back into presence.
� Spa & Sauna: Integration Through Warmth
The final part is pure integration.
Your ticket includes a full hour of Bathe Lismore’s spa and sauna. Heat helps your muscles release what your breathwork loosened.
Water helps your system absorb the work. Stillness helps everything land.
Your body will do the rest.
Be Held by Your Facilitators
Gabs: Breathwork Coach & Energetic Healer
Grounded, direct, and deeply intuitive. Gabs holds space for deep release, guiding your breath and energy through transformation with safety and compassion.
Kassie: Meditation Teacher & Sound Healer
Calm, tuned-in, and deeply present. Kassie weaves meditation and sound into harmony, guiding you back into wholeness through frequency, stillness, and breath.
What to Bring
� Yoga mat
� Blanket
� Pillow
� Eye mask
� Water bottle
� Warm layers encouraged
� Swimmers & towel
Important Disclosure and Safety Information
Please read carefully. This session is not suitable for everyone.
Not advised for persons with a history of:
• Cardiovascular disease
• Angina or heart attack
• High blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Epilepsy
• Significant recent physical injuries
• Recent surgeries
Not suitable for persons with:
• Severe mental illness
• Bipolar disorder
• Psychosis
• Seizure disorders
• A personal or family history of aneurysms
• Individuals using major medications that affect capacity
• Individuals under the influence of legal or illegal drugs that impair capacity
Additional considerations:
• Pregnant women are advised not to participate
• Persons with asthma should bring their inhaler and consult their primary care physician
If you are unsure, please contact us before booking.
Your Invitation
You don’t need to feel ready to start the year differently.
You only need to be open.
Let your breath move the old year out of your body.
Let sound steady your mind.
Let warmth return you to yourself.
A new beginning that actually feels like one.
� Secure your January spot. Our last event sold out fast.
Where is it happening?
40 Carrington St, Lismore NSW 2480, Australia, 40 Carrington St, Lismore NSW 2480, Australia, Lismore
Know what’s Happening Next — before everyone else does.
