BREATHWORK: Liberate Yourself
About this Event
TRANSFORM YOUR LIFE WITH BREATHWORK!
Ready to feel inspired and live a fearless life? Join us for an unforgettable journey that promises to transform your life when you turn inward and listen to the wisdom of your body and breath.
NEW TO BREATHWORK??
Fantastic! Come with an open heart and be ready to release what no longer serves you. You'll leave feeling lighter, brighter, and incredibly free.
EXPERIENCED BREATHWORK PRACTITIONERS?
This isn't your typical session. After trying numerous modalities - traditional therapy, yoga, various healing and mindset techniques - I remained stuck in the same patterns, choosing unhealthy dynamics and connections. Breathwork changed everything. It helped me release layers of pain, generational traumas, and insecurities, allowing me to fully step into my power. This profound transformation inspired me to dedicate my life to sharing this powerful practice, so YOU can experience a life full of joy, abundance, and freedom from fear.
WHAT TO EXPECT:
Our carefully curated breathwork journey, approximately 3 hours long, features monthly themes and somatic practices that align with the groupʼs energy.
STRUCTURE OF THE EXPERIENCE:
Settling in and Energy Cleansing: Set your intention and prepare your body and mind with gentle somatic embodiment practices.
Deep Dive into Breathwork: Led by Irina, this 1-1.5-hour powerful session will be a life- changing journey to your True Self. It goes beyond logic and intellectual understanding, creating a deeper connection with your body and gaining clarity while healing on a CELLULAR level. Feel what’s been unfelt and meet what’s been unmet. Heal what's been hurt.
Integration and Sharing Circle: Close with a gentle meditation to integrate your journey, followed by optional journaling, sharing and Q&A. Take a moment to reflect, connect and simply be in a safe, supportive space.
Join us for an experience that will leave you feeling rejuvenated, inspired, and ready to live a life full of joy and freedom, feeling a deep sense of safety and trust within yourself that no one can ever take away!
ABOUT THE FACILITATOR
Irina Lygina is passionate about creating a safe, nurturing, and empowering space where you can embark on a journey toward true freedom and full self-expression. With over 15+ years of experience in Bodywork, Yoga Therapy, Meditation, and Breathwork, she is highly qualified and dedicated to sharing these transformative practices. Irina's commitment to inclusivity ensures that everyone feels welcome and supported, making your experience deeply enriching and transformative.
*** Please note that 'Release and Liability Waiver' is included in ticket information. By purchasing a ticket to this event, you acknowledge that you have read, understood, and agree to all the terms, disclaimers and conditions. Parts of the session might be filmed and photographed.
Agenda
🕑: 11:30 AM - 02:30 PM
Inhale Love ♾️ Exhale Gratitude
Info: Get ready to embark on a journey of self-discovery and healing through the power of breathwork. This in-person event will provide you with the tools and techniques to release tension, stress, and negative energy, allowing you to connect with your inner self and find a sense of liberation. Join us for a transformative experience that will leave you feeling refreshed, rejuvenated, and empowered.
Where is it happening?
Event Location & Nearby Stays:
AUD 94.49 to AUD 191.90
