Breathwork - Let go

Hi Beautiful People,

Join Me for a Breathwork session - Let go!

Are you feeling stressed, overwhelmed, or just in need of a reset?

Come to our Breathwork event at Holistic One - Wellness Studio and experience the power of letting go.

Trust me, It will be worth it.

Theme: LET GO!

Through guided Breathwork, you will release tension, clear your mind, and find a sense of calm. This in-person event is perfect for anyone looking to improve their mental well-being and connect with their inner self. Don't miss out on this opportunity to let go and rejuvenate your mind, body, and spirit!

About my breathwork journey:

My name is Gayatri :) and I always felt like I was meant for more. And I’m sure many of us share that feeling, but life happens. We encounter different situations that may make us feel 'stuck'. The first time I experienced breathwork, it was like reconnecting with the essence of who I truly am—the little girl inside of me who sometimes didn’t feel safe, the teenager who was unsure of her decisions, the young adult yearning to spread her wings, and the woman seeking peace and comfort in her own skin at every phase of her life.

Breathwork gave me wings that no one else could. It allowed me to release old wounds, shed the layers of doubt, and embrace a newfound clarity. Through the simple yet profound act of breathing with intention, I discovered the power to heal, to reset, and to rise above the limitations I once believed were holding me back. Breathwork isn’t just a practice; it’s a journey back to the self—a path to inner freedom and empowerment.

Whether you're seeking to reconnect with your true self, reduce stress, enhance your emotional well-being, or simply find a moment of peace in the chaos of life, breathwork is a transformative tool that can guide you there.

About the Theme: Let go

I want to create a safe space for you all to come and LET go through breathing! It is going to be simple yet powerful. My main aim is to just be there when we all experience just letting go together. It is a Sunday Morning , perfect time to reset and give time for self care :)

Investment: $54

I would do this for free if i could, but paying for self-care like breathwork is an investment in your well-being, reinforcing your commitment to meaningful and lasting change.

Pre Check List for the event:

1. Relatively empty stomach for optimal results.
2. Loose and comfy clothes.
3. Journal and a pen (optional).
4. No caffeine 3 hours before the session.
5. Open heart and a open mind.

Contraindications for Breathwork Session:

For safety reasons, individuals with the following conditions are advised not to participate in this breathwork session:

• Pregnancy: Breathwork techniques may involve intense physical and emotional experiences that could be unsafe during pregnancy.
• Epilepsy or Seizures: The altered states of consciousness that can arise during breathwork may trigger seizures in individuals prone to them.
• Panic Attacks or Psychosis: Breathwork can induce deep emotional release, which may exacerbate symptoms of panic attacks or psychosis.
• Stroke: Those with a history of stroke may be at risk due to the potential for increased blood pressure and stress during breathwork practices.
• Cardiovascular Disease: The intense breathing techniques used can place strain on the heart and circulatory system, posing a risk to individuals with heart conditions.
• Severe Mental Illness: The deep emotional and psychological processing that occurs during breathwork may not be appropriate for individuals with severe mental health issues.
• Aneurysms: The increased blood pressure that can occur during breathwork could pose a risk of rupture for those with aneurysms.
• Heavily Medicated Individuals: Certain medications can interact with the effects of breathwork, potentially leading to unsafe physical or psychological outcomes.

Please consult with your healthcare provider before participating if you have any concerns regarding these conditions.

In case of any doubts, you can call or text us on 0431988866.

Entrance across from 95 Coventry street, Southbank

Wishing you lots of love and nourishment!

Host or Publisher Gayatri