Breathwork Journey with Ocea- at The Mindful Lab

Conscious Connected Breathwork* is an experiential practice that has multiple therapeutic benefits. By consciously and actively breathing in a connected, circular pattern, we can access our vast internal terrain and connect deeply to ourselves.

The breath is a bridge between mind and body, and breathwork is a somatic experience- it can provide openings into the physical and energetic body, as well our psyche and emotions, so that we can feel and process what the body has stored. This type of breathwork can also allow us access to non-ordinary states of consciousness, which can lead to a sense of renewal, purpose, and vitality. Practicing this for a sustained period of time can support us to:

shift typical patterns of thinking,

allow us to connect with our intuition and gain powerful insights,

spark creativity,

release stress and tension,

process embodied emotions,

balance the nervous system,

invite expanded states of awareness,

connect to source/oneness/creator/nature.

At the end of this practice, you will enter into deep rest and relaxation.

This one hour journey will be practiced lying down to intentionally curated music. Instruction on the breath will be provided, and you will be safely supported throughout.

Led by Certified Breathwork Facilitators Marc Dube and Erin Henderson of OCEA Breathwork. Marc and Erin have been practicing this style of breathwork for over five years and have worked with others in the health and wellness field for many years.

What to bring:

water bottle

pillow

blanket

a journal (if you like to write)

an eye mask (optional)

What to Know:

Yoga mats and bolsters will be provided

We recommend not eating a big meal for 2 hours before practice

Wear comfy clothes, layers recommended as tempurature can flucuate

Doors will open at 3.50pm

For any questions, or if this event sells out and you'd like to be added to the waitlist, please email [email protected]

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*Health Advisory- Conscious Connected Breathwork is an active style of breathwork and may not be suitable for everyone. Activities are not safe under certain medical conditions and not advised for persons with a history of cardiovascular disease or prior heart attack, high blood pressure, use of prescription blood thinners, epilepsy or seizures, glaucoma, osteoporosis, severe asthma, bipolar disorder, schizophrenia, dissociative disorders, history of significant untreated trauma, and during pregnancy. By purchasing this ticket, you confirm that your health is suitable for this practice.

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Host or Publisher OCEA Breathwork