Breathwork Journey with Kelly Berkley

Name: Breathwork Journey with Kelly Berkley
Start: 2024-10-20T13:00:00-04:00
End: 2024-10-20T14:30:00-04:00
Location: 28 E. 6th Street, Frederick, MD

Schedule

Sun Oct 20 2024 at 01:00 pm to 02:30 pm

UTC-04:00

Location

28 E. 6th Street, Frederick, MD | Frederick, MD

There are a lot of different kinds of breathwork available to you. The type of breathwork that we will practice in this journey is called conscious connected circular breathing. This type of breathwork can help with nervous system resetting, emotional release, stress reduction, increased vitality, increase in awareness, new insights, empowerment and self-discovery, and to help break-up physical tension stored in the body (chronic pain). It is also a beneficial somatic exercise. The process can bring the practitioner to an inner journey and sometimes a non-ordinary state of consciousness. Breathwork is an ancient process for healing that continues to be used to this day by modern healers. Each person’s experience is unique and unfolds on its own. Your own experience will be its best definition.
This experience is limited to 13 people. Pre-registration required to reserve your spot.
Helpful tips:
-It is common for emotions stored in the body to surface during this somatic exercise. It is a powerful way to release emotions stored in the body.
-It is uncomfortable to do breathwork on a full-stomach
-Wear comfy clothes