Breathwork Journey @ Salud! Hollistic House
Schedule
Sun Jun 07 2026 at 06:00 pm to 09:00 pm
UTC-04:00Location
1415 S 3rd St, Wilmington, NC 28401 | Wilmington, NC
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Come join us! Let’s slow down, connect, and breathe, together.
A 3-Hour Group Experience to unwind & recharge.
This Breathwork Circle is a small group experience that combines the power of Kessler Breathwork with the warmth of shared space.
Conscious connected breathing without pauses floods the body with oxygen, stimulating renewal processes and transformation — connecting you to life force, known as Qi (Chinese), Ki (Korean), or Prana (Indian), strengthening spiritual vitality and balance.
What to expect:
We start with a gentle gathering, introducing ourselves and getting to know each other in the room. This helps us understand what we bring to this journey. I might bring a theme to the session, like a question to sit with, something to release, or simply an intention for ourselves. We begin with some meditation and body activation, such as a little dance, shaking, or any other movement that feels good.
Heart of the evening: 60 minutes of continuous connected breathing, lying down on a mat, guided and supported by carefully chosen music. No pause between inhale and exhale. The body fills with life energy, the mind steps back, and allows us to just flow with what is.
Afterward, there will be time to gently land, ask questions, and share your experiences. You may either remain in quiet stillness with your experience or share what came up in the circle.
What to bring: Comfortable clothes, a mat, a pillow or blanket — anything that makes you feel comfortable and cozy — and an open mind.
📍 Salud! Holistic House, 1415 S 3rd St, Wilmington, NC 28401
🔗 Book your spot: https://saludwilmington.as.me/?appointmentType=92661948
Facilitated by Sonja, certified in Kessler Breathwork
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Where is it happening?
1415 S 3rd St, Wilmington, NC 28401, United StatesEvent Location & Nearby Stays:
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