Breathwork Intro & Circle @ The DOJO

Transformational Breath® engages with all aspects of the human being. The physical, mental / emotional and the spiritual. You will be guided and supported throughtout by Zoe and Nadia who are both fully trained and certified facilitators. This is a beautiful and safe way to tune in to your nervous sytem. Befriending your breath builds up a relationship with your nervous system improving resilience, bringing balance in to your body and therefore your life. This process by passes the mind and connects you to your inner world and to your body that is the carrier of all your life experiences. We use the breath, hands on accupressure, sound, movement and affirmations to help release tension and open up restricted breathing patterns allowing space for deeper feelings of joy and love, expanded awareness and the possibilty to dissovle limiting beliefs and so much more.

Each individual will experience their own unique journey.

Additional Benefits:

Increase Energy

Reduce Tension, Stress & Anxiety

Detoxification through Lymphatic Stimulation

Feel more Grounded & Present

Increase Clarity, Focus & Creativity

Improve Vitality & Balance

Improve Intuition

Deep Relaxation

Deeper Connection to Yourself, Others and The World around you.

Come as you are, curious and open to befreinding your breath.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Zoe & Nadia