Breathwork Intensive: Weekend Workshop on the Metal Element
Schedule
Fri, 21 Mar, 2025 at 05:00 pm to Sun, 23 Mar, 2025 at 04:00 pm
UTC+01:00Location
dronning Olgas Vej 41, 1 baghuset, Frederiksberg | Frederiksberg, SF
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How does the Metal element influence your ability to let go and create balance in your life? This weekend workshop invites you to dive deep into the psychology of the Metal element through inquiry, meditation, breathwork, and energy exercises.The Significance of the Metal Element:
The Metal element is associated with autumn, a time when nature retreats and purifies itself. This element represents balance, purification, and the ability to release—both physically and emotionally. Like metal, which can be both hard and melt under heat, the Metal element teaches us to be strong yet flexible, to hold on and to let go.
What will we learn about the Metal Element?
- The Power of Breath: The Metal element is closely tied to the breath, symbolizing our ability to take in and release. The lungs control inhalation and exhalation, while the large intestine helps to let go of what we no longer need.
- Emotional Cleansing: This element is also about releasing old emotions like grief and sadness, which can weigh us down and block our life energy. By allowing space for grief and expressing it, we create room for new energy and balance.
- inner Strength and Vulnerability: Just as metal can be both strong and malleable, the Metal element teaches us to balance strength with vulnerability. When we block our emotions, we harden both physically and mentally, but by opening up and letting emotions flow, we experience deep release.
What can you expect from this workshop?
- A deeper understanding of how the Metal element affects your thoughts, emotions, and physical state.
- Techniques to release old emotional blockages and achieve a sense of inner balance.
- Breathwork exercises that strengthen your ability to receive and let go, both physically and emotionally.
What to Bring:
- Comfortable, loose-fitting clothing
- A journal for reflections
- A water bottle
- An open mind and heart
Program:
- Friday: 17:30 - 21:30
- Saturday: 10:00 - 17:00
- Sunday: 10:00 - 16:00
To secure your spot, register via MobilePay to 856451.
Contribution: 2900 DKK
We look forward to sharing this transformative experience with you!
Facilitators:
Aïda Steffensen and Alex Gamberini, both trauma therapists with a background in integral psychotherapy and experienced breathwork facilitators.
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Where is it happening?
dronning Olgas Vej 41, 1 baghuset, Frederiksberg, DenmarkEvent Location & Nearby Stays:
