Breathwork Healing - The Castle 🏰
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Imagine ending your week inside a castle… not with noise or chaos, but with a deep, full-body exhale.
Join me for a small, intimate Breathwork experience designed to calm the nervous system, release stored tension, and bring your body back to a place of safety and ease.
This isn’t intense or overwhelming breathwork.
My sessions are slow, gentle, and anxiety-friendly — created especially for people whose mind won’t stop racing and who are ready to finally feel some peace.
For our first Castle session, we’ll focus on healing anxiety — softening the constant mental noise and allowing your body to experience what true relaxation feels like.
Through guided breathwork, music, and deep rest, you’ll be supported to release what you’ve been holding and reconnect with yourself.
✨ Expect:
• Gentle guided breathwork
• Nervous system regulation
• Emotional release (if it arises)
• Deep relaxation and integration
• A beautiful, unique castle setting
This is a small group experience to keep the space safe and supportive.
If you’ve been feeling overwhelmed, stuck in your head, or constantly “on”… this night is for you.
Come breathe with us in the castle.
Spots are limited.
⸻
Location: Crossover / Rokeby area, Gippsland
Time: 6:30pm - 8:30pm
🧘♀️ 2 hours | Please bring your own mat & blanket | Safe, slow & supportive | Bring a plate to share
I can’t wait for you to experience this!
Join me for a small, intimate Breathwork experience designed to calm the nervous system, release stored tension, and bring your body back to a place of safety and ease.
This isn’t intense or overwhelming breathwork.
My sessions are slow, gentle, and anxiety-friendly — created especially for people whose mind won’t stop racing and who are ready to finally feel some peace.
For our first Castle session, we’ll focus on healing anxiety — softening the constant mental noise and allowing your body to experience what true relaxation feels like.
Through guided breathwork, music, and deep rest, you’ll be supported to release what you’ve been holding and reconnect with yourself.
✨ Expect:
• Gentle guided breathwork
• Nervous system regulation
• Emotional release (if it arises)
• Deep relaxation and integration
• A beautiful, unique castle setting
This is a small group experience to keep the space safe and supportive.
If you’ve been feeling overwhelmed, stuck in your head, or constantly “on”… this night is for you.
Come breathe with us in the castle.
Spots are limited.
⸻
Location: Crossover / Rokeby area, Gippsland
Time: 6:30pm - 8:30pm
🧘♀️ 2 hours | Please bring your own mat & blanket | Safe, slow & supportive | Bring a plate to share
I can’t wait for you to experience this!
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Where is it happening?
Mira Mira Castle, 1395 Bloomfield Rd Crossover ,Melbourne,VIC,Australia, Warragul
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSiobhan Lou I Equine-Assisted Therapy & Breathwork
