Breathwork Healing Journey with Stephanie Burg

With the transformative practice of rhythmic Breathwork, you are invited to:

• Open up to higher states of consciousness
• Interrupt and break through old, conditioned responses
• Experience Who You Really Are
• Tap into limitless possibilities for your life

WHAT IS BREATHWORK?

Breathwork is one of the most powerful tools in supporting health and well-being. It is an active meditation that uses a rhythmic breath pattern to reduce stress and stimulate deep emotional and spiritual growth.

Breathwork allows you to drop out of the busyness of your mind and go deeper into your emotions and patterns that weigh heavily on your body and nervous system. It is a powerful way to open up, clear stuck energy, and access your inner wisdom.

Using conscious breathing as a ritual for release and transformation is a multi-faceted way to let go of the illusion that we are somehow broken, separate, or incapable of being leaders & change agents in our lives.

The breath is a potent discipline that taps us into the secrets of our subconscious mind so that we may transform anger, sadness, grief, and pain into pure radiance, open-hearted courage, and radical self-love.

This specific Breathwork technique facilitates the release of strong emotions like anger, sadness, grief, anxiety, pain, and heartache. It can also help you to feel more open-hearted, courageous, comfortable, and at home in your body, while helping you to trust yourself and your intuition more fully.

Some benefits of Breathwork:

~helps your nervous system complete the stress cycle

~can support a deeper connection to your body

~helps to clear energy

~ uplifts emotions

~transforms internal beliefs that weigh us down

~promotes greater clarity around life's uncertainties

Together, in sacred community, we will use the power of conscious breath to align with our deepest truths, reconnect to the wisdom of our bodies, deepen our intuition, and create more depth and beauty in our lives.

“Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and post-traumatic stress disorder (PTSD), improve physical health and endurance, elevate performance, and enhance relationships.”

-Source: Erin Magner, Well & Good

IMPORTANT - PLEASE READ BEFORE BOOKING:

Breathwork is powerful, life-changing work.

If you are pregnant, have a history of seizures, or are post-surgery of any kind, please consult with your physician to determine whether this practice would be appropriate for you.

*Please note that there is no holding of the breath during this practice.

Breathwork is not recommended ENTIRELY if you have:

~Severe asthma

~Severe untreated PTSD or trauma

~Diagnosis of an aneurysm in the brain or abdomen

Facilitator Bio:

Stephanie Burg provides people with the spaces and tools to liberate themselves from trauma, past conditioning, old storylines, and everything the world tells them they “should” or “shouldn’t” be.

A former professional ballerina, Stephanie is now a Trauma-Informed, Certified Integrative Health & Transformational Life Coach, Psychedelic Preparation & Integration Guide, Certified Breathwork Facilitator, Somatic Healing & Embodiment Guide, Andean & Amazonian Plant Medicine Apprentice, Folk Herbalist, and Sacred Circle Facilitator. With nearly 15 years of experience, Stephanie supports her community through immersive retreats, private mentorship, online group programs, and her Healing Products apothecary—offering handcrafted herbal medicines and ritual tools.

Stephanie’s work has been featured in ABC News, Colorado Public Radio, Dance Magazine, Mind Body Green, Elephant Journal, Tiny Buddha, and other national and local publications. She was honored as one of Charleston, SC’s “50 Most Progressive” for her commitment to shaping a more conscious and connected future.

Inspired by artists and leaders who break free from societal norms to share their gifts with the world, Stephanie’s work is an offering of deep devotion—to uplift humanity and guide others in reclaiming their freedom, wholeness, and soul’s expression.

Website: https://www.stephanieburgcoaching.com/

Instagram: https://www.instagram.com/stephaniemburg/

Facebook: https://www.facebook.com/sburgcoaching

Insight Timer: https://insighttimer.com/stephanieburg/guided-meditations

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