Breathwork - Free Weekly Class • Washington

Schedule

Wed, 23 Oct, 2024 at 01:00 pm to Wed, 29 Oct, 2025 at 01:30 pm

UTC-04:00

Location

Soul Dimension | Washington, DC

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Washington, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Washington

Quantico Single Marine Program (SMP) Richmond Science Museum
Tue, 30 Sep at 08:30 am Quantico Single Marine Program (SMP) Richmond Science Museum

1400 Constitution Ave NE

EXHIBITIONS NONPROFIT
16th Annual Food Safety and Defense Conference
Tue, 30 Sep at 09:00 am 16th Annual Food Safety and Defense Conference

Constitution Hall

BUSINESS CONFERENCES
16th Annual Food Safety and Defense Conference
Tue, 30 Sep at 09:00 am 16th Annual Food Safety and Defense Conference

American University Constitution Hall

BUSINESS CONFERENCES
8th Annual Hero's Journey Symposium
Tue, 30 Sep at 09:00 am 8th Annual Hero's Journey Symposium

20 F St NW

HEALTH-WELLNESS BUSINESS
SOZO SALVATION CONFERENCE
Tue, 30 Sep at 10:00 am SOZO SALVATION CONFERENCE

District of Columbia

BUSINESS CONFERENCES
Future Forward Summit: Washington D.C.
Tue, 30 Sep at 12:00 pm Future Forward Summit: Washington D.C.

The Washington Times

BUSINESS IT
At Vision's Edge: Modern China, the United States, and Film
Tue, 30 Sep at 02:00 pm At Vision's Edge: Modern China, the United States, and Film

Room 505

ART LITERARY-ART
Book Talk- Korean Art
Tue, 30 Sep at 02:00 pm Book Talk- Korean Art

Flagg Building

ART LITERARY-ART
Sound Meditation & Music Medicine with Artis Moon
Thu, 12 Aug at 07:00 pm Sound Meditation & Music Medicine with Artis Moon

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS MEDITATION
R&B Yoga with Sydnea
Wed, 01 Sep at 06:00 pm R&B Yoga with Sydnea

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS WORKSHOPS
MINDSHOP\u2122| Become an Efficient Product Owner
Thu, 02 Jun at 07:00 pm MINDSHOP™| Become an Efficient Product Owner

Pre-Recorded

ART BUSINESS
Awakening Yoga \u2022 Weekly Class \u2022 Washington
Wed, 17 Aug at 10:30 am Awakening Yoga • Weekly Class • Washington

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
You\u2019re Invited! Community Clean-Up! Meet Your Neighbors at Joe Cole Park!
Sat, 04 Mar at 09:30 am You’re Invited! Community Clean-Up! Meet Your Neighbors at Joe Cole Park!

Joseph H. Cole Recreation Center

NONPROFIT
POC Transmasculine  Social Hour (DC)
Sat, 02 Sep at 06:00 pm POC Transmasculine Social Hour (DC)

As You Are

SPORTS
You Are Enough: Self Love Through Sound
Sat, 16 Sep at 02:00 pm You Are Enough: Self Love Through Sound

Eaton DC

HEALTH-WELLNESS ENTERTAINMENT
COURAGE: Nude Yoga
Fri, 06 Oct at 08:00 pm COURAGE: Nude Yoga

14th Street Northwest

HEALTH-WELLNESS WORKSHOPS
Yogalates with Kaya
Sat, 02 Dec at 10:00 am Yogalates with Kaya

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS WORKSHOPS
TRAP YOGA DC @ The Morrow Hotel
Sun, 28 Jan at 10:00 am TRAP YOGA DC @ The Morrow Hotel

The Morrow Washington DC, Curio Collection by Hilton

HEALTH-WELLNESS
Weekend Seven Chakra Healing Sound Bath Journey | Virtual | Washington DC
Sun, 07 Apr at 09:00 pm Weekend Seven Chakra Healing Sound Bath Journey | Virtual | Washington DC

Washington

HEALTH-WELLNESS ART
Afrosoul Yoga with Jules
Sun, 14 Apr at 04:00 pm Afrosoul Yoga with Jules

Eaton Wellness in Eaton DC (2nd floor)

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Washington?

Discover Washington Events