Breathwork - Free Weekly Class • Union City

Schedule

Wed Oct 23 2024 at 10:00 am to Wed Dec 18 2024 at 10:30 am

UTC-07:00

Location

Soul Dimension | Union City, CA

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Union City, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Union City

SPECTRUM FITNESS PRODUCTIONS 2024 IFBB PRO LEAGUE NPC BATTLE OF THE BAY
Sat Dec 07 2024 at 09:00 am SPECTRUM FITNESS PRODUCTIONS 2024 IFBB PRO LEAGUE NPC BATTLE OF THE BAY

Crowne Plaza Silicon Valley N - Union City, an IHG Hotel

HEALTH-WELLNESS
Sat Dec 14 2024 at 01:00 pm Filipina Makers Market - Paskuhan Edition

Birdhaus Beer Garden

KNYTE RYDERZ MC MEGA TOY RUN
Sat Dec 21 2024 at 10:30 am KNYTE RYDERZ MC MEGA TOY RUN

Starbucks Union Landing Blvd, Union City, CA 94587, United States

NONPROFIT
Pranayama Breathing Free Class \u2022 Union City
Wed Apr 03 2024 at 10:00 am Pranayama Breathing Free Class • Union City

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu Sep 26 2024 at 07:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Virtual via Zoom

WORKSHOPS VIRTUAL
Breathwork - Free Weekly Class \u2022 Union City
Wed Oct 23 2024 at 10:00 am Breathwork - Free Weekly Class • Union City

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Union City
Mon Nov 11 2024 at 10:00 am Healing Breathwork | Accelerate emotional and physical healing • Union City

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Escape the 9-5: How to Break Up with Corporate and Build Your Own Success - Union City
Thu Dec 05 2024 Escape the 9-5: How to Break Up with Corporate and Build Your Own Success - Union City

Union City - online

BUSINESS TRIPS-ADVENTURES
SPECTRUM FITNESS PRODUCTIONS 2024 IFBB PRO LEAGUE NPC BATTLE OF THE BAY
Sat Dec 07 2024 at 09:00 am SPECTRUM FITNESS PRODUCTIONS 2024 IFBB PRO LEAGUE NPC BATTLE OF THE BAY

Crowne Plaza Silicon Valley N - Union City, an IHG Hotel

HEALTH-WELLNESS

What's Happening Next in Union City?

Discover Union City Events