Breathwork - Free Weekly Class • Saint Charles

Schedule

Wed Oct 23 2024 at 12:00 pm to Wed Dec 18 2024 at 11:30 am

UTC-05:00

Location

Soul Dimension | Saint Charles, MO

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Saint Charles, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Saint Charles

2024 Gateway Outdoor Summit
Fri Nov 22 2024 at 01:00 pm 2024 Gateway Outdoor Summit

St. Charles Convention Center

TRIPS-ADVENTURES BUSINESS
NEURO-LOGIC & THOUGHT REALM - LIVE PSYCHEDELIC MUSIC
Fri Nov 22 2024 at 07:00 pm NEURO-LOGIC & THOUGHT REALM - LIVE PSYCHEDELIC MUSIC

St. Andrews Cinema & Event Center

MUSIC LIVE-MUSIC
4&20: A Tribute to Crosby, Stills, Nash and Young
Fri Nov 22 2024 4&20: A Tribute to Crosby, Stills, Nash and Young

Family Arena

MUSIC
Serenity Saturday Yoga @ La Belle Vie Nov 23 @ 9:00AM in Frenchtown, St Ch
Sat Nov 23 2024 at 09:00 am Serenity Saturday Yoga @ La Belle Vie Nov 23 @ 9:00AM in Frenchtown, St Ch

La Belle Vie / The Cafe at Frenchtown

HEALTH-WELLNESS WORKSHOPS
Wreaths Across America Fundraising Event
Sat Nov 23 2024 at 11:00 am Wreaths Across America Fundraising Event

Bass Pro Shop

CHARITIES
Foghat at Family Arena
Sat Nov 23 2024 at 06:30 pm Foghat at Family Arena

Family Arena

Pranayama Breathing Free Class \u2022 Saint Charles
Wed Mar 27 2024 at 12:00 pm Pranayama Breathing Free Class • Saint Charles

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Free Weekly Class \u2022 Saint Charles
Wed Oct 23 2024 at 12:00 pm Breathwork - Free Weekly Class • Saint Charles

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Saint Charles
Mon Nov 11 2024 at 12:00 pm Healing Breathwork | Accelerate emotional and physical healing • Saint Charles

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Awakening Self Love | Breathwork Masterclass \u2022 Saint Charles
Thu Nov 21 2024 at 12:00 pm Awakening Self Love | Breathwork Masterclass • Saint Charles

Soul Dimension

WORKSHOPS HEALTH-WELLNESS
Serenity Saturday Yoga @ La Belle Vie Nov 23 @ 9:00AM in Frenchtown, St Ch
Sat Nov 23 2024 at 09:00 am Serenity Saturday Yoga @ La Belle Vie Nov 23 @ 9:00AM in Frenchtown, St Ch

La Belle Vie / The Cafe at Frenchtown

HEALTH-WELLNESS WORKSHOPS
Christmas Yoga @ Secondhand Chic~ Sunday Dec 8 @ 9:00 in St Charles
Sun Dec 08 2024 at 09:00 am Christmas Yoga @ Secondhand Chic~ Sunday Dec 8 @ 9:00 in St Charles

Secondhand Chic Marketplace ; Open the first F-Su 10a-5p

HEALTH-WELLNESS CHRISTMAS
Christmas Yoga at Life is Good on Main Str, St Charles~ Sat, Dec 14 @ 9:00
Sat Dec 14 2024 at 09:00 am Christmas Yoga at Life is Good on Main Str, St Charles~ Sat, Dec 14 @ 9:00

Jake's on Main

HEALTH-WELLNESS CHRISTMAS
ServSafe Food Manager Course & Proctored Exam St. Charles, MO December
Mon Dec 16 2024 at 09:00 am ServSafe Food Manager Course & Proctored Exam St. Charles, MO December

Tony's On Main Street

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in Saint Charles?

Discover Saint Charles Events