Breathwork - Free Weekly Class • Nepean

Schedule

Wed Oct 23 2024 at 01:00 pm to Wed Dec 18 2024 at 12:30 pm

UTC-04:00

Location

Soul Dimension | Nepean, ON

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Event on Zoom, Nepean, Canada

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Nepean

John Achkar's Shou Zakeh!?
Wed Nov 13 2024 John Achkar's Shou Zakeh!?

Algonquin College Commons Theatre

Tyler Shaw
Thu Nov 14 2024 at 06:30 pm Tyler Shaw

Algonquin College Commons Theatre

ART THEATRE
Ritchie's Christmas Bazaar
Sat Nov 16 2024 at 10:00 am Ritchie's Christmas Bazaar

5901 Ottawa St, Ottawa, ON K0A 2Z0, Canada

CHRISTMAS CHRISTMAS-MARKETS-AND-FAIRS
Family Paint Party
Sat Nov 16 2024 at 07:00 pm Family Paint Party

Broadway Bar and Grill - Nepean

ART KIDS
Stage Combat Workshop
Sun Nov 17 2024 at 04:30 pm Stage Combat Workshop

KingDom Theatre

WORKSHOPS ART
Cirque Musica
Mon Nov 18 2024 Cirque Musica

Algonquin College Commons Theatre

ART THEATRE
Willow Book Club
Wed Nov 20 2024 at 07:00 pm Willow Book Club

Willow Wellness

CALENDAR
Awakening Yoga \u2022 Weekly Class \u2022 Nepean
Wed Mar 27 2024 at 11:30 am Awakening Yoga • Weekly Class • Nepean

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Pranayama Breathing Free Class \u2022 Nepean
Wed Mar 27 2024 at 01:00 pm Pranayama Breathing Free Class • Nepean

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Free Weekly Class \u2022 Nepean
Wed Oct 23 2024 at 01:00 pm Breathwork - Free Weekly Class • Nepean

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Nepean
Mon Nov 11 2024 at 01:00 pm Healing Breathwork | Accelerate emotional and physical healing • Nepean

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Beaver Full Moon Sound Bath Sessions By Donation
Wed Nov 13 2024 at 03:00 pm Beaver Full Moon Sound Bath Sessions By Donation

Bellman Drive

NONPROFIT CONCERTS
Cold Full Moon Sound Bath Sessions BY DONATION
Sun Dec 15 2024 at 04:00 pm Cold Full Moon Sound Bath Sessions BY DONATION

Bellman Drive

NONPROFIT CONCERTS
Ottawa Mothers Day Holistic Healing Fair\u2122
Sat May 10 2025 at 10:00 am Ottawa Mothers Day Holistic Healing Fair™

Nepean Sportsplex

HEALTH-WELLNESS SHOPPING

What's Happening Next in Nepean?

Discover Nepean Events