Breathwork - Free Weekly Class • Mississauga

Schedule

Wed, 23 Oct, 2024 at 01:00 pm to Wed, 29 Oct, 2025 at 01:30 pm

UTC-04:00

Location

Soul Dimension | Mississauga, ON

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Event on Zoom, Mississauga, Canada

Event Location & Nearby Stays:

Tickets

USD 0.00

Icon
Know what’s Happening Next — before everyone else does.
Soul Dimension

Host or Publisher Soul Dimension

Ask AI if this event suits you:

Discover More Events in Mississauga

Thu, 23 Oct at 09:00 am From Manager to Visionary Leader: 1 Day session in Mississauga

Regus ON, Mississauga - Robert Speck 2 (HQ)

WORKSHOPS STORYTELLING
Lead Yourself First \u2013 1 Day Session in Mississauga
Thu, 23 Oct at 09:00 am Lead Yourself First – 1 Day Session in Mississauga

Regus ON, Mississauga - Robert Speck 2 (HQ)

WORKSHOPS BUSINESS
Cross-Functional Success: 1-Day Workshop for Team Leaders in Mississauga
Thu, 23 Oct at 09:00 am Cross-Functional Success: 1-Day Workshop for Team Leaders in Mississauga

Regus ON, Mississauga - Robert Speck 2 (HQ)

WORKSHOPS
In Person EVENT - Chaos Arena \/ Crafting Realities in Virtual Production
Thu, 23 Oct at 01:00 pm In Person EVENT - Chaos Arena / Crafting Realities in Virtual Production

Strada XR

FOOD-DRINKS
River Mouth III - The Remix Project Takeover
Thu, 23 Oct at 03:00 pm River Mouth III - The Remix Project Takeover

3545 Morning Star Dr, Mississauga, ON L4T 1Y3, Canada

FESTIVALS WORKSHOPS
Networking Event for Interior Designers & Construction\u00a0Professionals
Thu, 23 Oct at 05:00 pm Networking Event for Interior Designers & Construction Professionals

1510 Drew Rd unit 9

ART
Suddenly Single Seminar
Thu, 23 Oct at 05:30 pm Suddenly Single Seminar

6775 Maritz Dr

WORKSHOPS
Judy's Book Launch and Book Signing
Thu, 23 Oct at 06:00 pm Judy's Book Launch and Book Signing

Chocolateandlovecafemississauga

ART LITERARY-ART
Public Speaking & Leadership Program @ Comfortably Speaking Toastmasters
Sat, 02 Nov at 09:00 am Public Speaking & Leadership Program @ Comfortably Speaking Toastmasters

Comfortably Speaking Toastmasters Club

PUBLIC-SPEAKING WORKSHOPS
Financial Literacy  - Free workshops (In-Person)
Sat, 28 Mar at 10:00 am Financial Literacy - Free workshops (In-Person)

Century Avenue

WORKSHOPS
Part time Business Opportunity  in Financial Domain (In-Person)
Tue, 31 Mar at 07:30 pm Part time Business Opportunity in Financial Domain (In-Person)

Financial Services

VIRTUAL
SKY MEDITATION CENTRE MISSISSAUGA
Sun, 05 Jun at 03:00 pm SKY MEDITATION CENTRE MISSISSAUGA

1275 Mississauga Vly Blvd

HEALTH-WELLNESS MEDITATION
How to Coach through Grief & Loss - Mississauga
Wed, 20 Sep at 11:30 am How to Coach through Grief & Loss - Mississauga

Mississauga

WORKSHOPS VIRTUAL
FREE Beginner's Yoga Classes in Cooksville (Tuesdays)
Mon, 08 Jan at 07:30 pm FREE Beginner's Yoga Classes in Cooksville (Tuesdays)

67 Hillcrest Ave

WORKSHOPS HEALTH-WELLNESS
FREE Strength Training in Cooksville
Wed, 10 Jan at 07:00 pm FREE Strength Training in Cooksville

67 Hillcrest Ave

WORKSHOPS EXHIBITIONS
FREE Bachata dance classes
Wed, 06 Mar at 06:00 pm FREE Bachata dance classes

67 Hillcrest Ave

WORKSHOPS EXHIBITIONS
Wealth Builders Workshop - New Outlets
Sat, 30 Mar at 10:30 am Wealth Builders Workshop - New Outlets

5060 Spectrum

WORKSHOPS HEALTH-WELLNESS
FREE Seniors Fitness Classes in Cooksville, Mississauga
Mon, 29 Apr at 10:30 am FREE Seniors Fitness Classes in Cooksville, Mississauga

67 Hillcrest Ave

WORKSHOPS EXHIBITIONS
Reclaim Your Calm: A Working Mom's Guide to Self-Care - Mississauga
Tue, 17 Sep at 12:00 pm Reclaim Your Calm: A Working Mom's Guide to Self-Care - Mississauga

Mississauga

WORKSHOPS VIRTUAL

What's Happening Next in Mississauga?

Discover Mississauga Events