Breathwork - Free Weekly Class • Fredericksburg

Schedule

Wed Oct 23 2024 at 01:00 pm to Wed Dec 18 2024 at 12:30 pm

UTC-04:00

Location

Soul Dimension | Fredericksburg, VA

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, Fredericksburg, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in Fredericksburg

Unsung @ Strangeways FXBG
Sat Nov 23 2024 at 07:00 pm Unsung @ Strangeways FXBG

STRANGEWAYS BREWING FREDERICKSBURG

Swing Dance! Roaring 20's at DanceFXBG
Sat Nov 23 2024 at 07:30 pm Swing Dance! Roaring 20's at DanceFXBG

Picker's Supply, 902 Caroline St. Fredericksburg, VA 22401

Doug Belford Experience (DBX) @ The Fredericksburg Moose Lodge!
Sat Nov 23 2024 at 08:00 pm Doug Belford Experience (DBX) @ The Fredericksburg Moose Lodge!

Fredericksburg Moose Lodge

MUSIC ENTERTAINMENT
Frederickburg!
Sat Nov 23 2024 at 08:00 pm Frederickburg!

Colonial Tavern Home to the Irish

MUSIC ENTERTAINMENT
T&T Dynamite Handicap Doubles Tournament
Sun Nov 24 2024 at 09:00 am T&T Dynamite Handicap Doubles Tournament

AMF Bowling Co. (Fredericksburg Lanes, VA)

SPORTS TOURNAMENTS
Heathen Meet-up
Sun Nov 24 2024 at 10:00 am Heathen Meet-up

Wegmans (Fredericksburg, VA)

Field to Freezer - Deer Processing Class - November 24
Sun Nov 24 2024 at 10:00 am Field to Freezer - Deer Processing Class - November 24

Silver Ridge Farm

WORKSHOPS
11\/24 Adoption Event at Petsmart Central Park
Sun Nov 24 2024 at 01:00 pm 11/24 Adoption Event at Petsmart Central Park

PetSmart (Fredericksburg, VA)

Pranayama Breathing Free Class \u2022 Fredericksburg
Wed Apr 03 2024 at 01:00 pm Pranayama Breathing Free Class • Fredericksburg

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Free Weekly Class \u2022 Fredericksburg
Wed Oct 23 2024 at 01:00 pm Breathwork - Free Weekly Class • Fredericksburg

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Fredericksburg
Mon Nov 11 2024 at 01:00 pm Healing Breathwork | Accelerate emotional and physical healing • Fredericksburg

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Empowering Future Success Teen Summit and Expo
Sat Nov 23 2024 at 10:00 am Empowering Future Success Teen Summit and Expo

Salem Fields Community Church

BUSINESS EXHIBITIONS
Live Well, Be Well- I Choose Me! A Mind, Body, and Spirit Workshop
Sat Nov 23 2024 at 10:00 am Live Well, Be Well- I Choose Me! A Mind, Body, and Spirit Workshop

Massad Family Branch YMCA

HEALTH-WELLNESS WORKSHOPS
Sat Nov 23 2024 at 05:00 pm Friendsgiving

University of Mary Washington

HEALTH-WELLNESS SPIRITUAL
Wellness Workshop with Lori: Increasing Immunity
Tue Nov 26 2024 at 05:30 pm Wellness Workshop with Lori: Increasing Immunity

1003 Mahone St, suite 102, Fredericksburg, VA, United States, Virginia 22401

WORKSHOPS HEALTH-WELLNESS
FREE Nutrition Seminar- Heart Healthy Eating for Life
Mon Dec 02 2024 at 10:30 am FREE Nutrition Seminar- Heart Healthy Eating for Life

Ron Rosner Family YMCA

WORKSHOPS HEALTH-WELLNESS
Yoga with Opossums
Fri Dec 06 2024 at 10:30 am Yoga with Opossums

Possum-bilities, William Street, Fredericksburg, VA, USA

YOGA HEALTH-WELLNESS
Ray of Sunshine
Sun Dec 08 2024 at 03:00 pm Ray of Sunshine

Fredericksburg Health and Rehab (Fredericksburg, VA)

HEALTH-WELLNESS
Financial Health Workshop
Thu Dec 12 2024 at 06:00 pm Financial Health Workshop

Naturally Radiant LLC

HEALTH-WELLNESS WORKSHOPS
Fri Dec 13 2024 at 06:00 pm Men's Health Awareness

HOPE Heroes Southern Kitchen

HEALTH-WELLNESS NONPROFIT

What's Happening Next in Fredericksburg?

Discover Fredericksburg Events