Breathwork - Free Weekly Class • El Cajon

Schedule

Wed Oct 23 2024 at 10:00 am to Wed Dec 18 2024 at 09:30 am

UTC-07:00

Location

Soul Dimension | El Cajon, CA

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, El Cajon, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in El Cajon

Swing Easy West Coast Swing Social with Kyle and Melodie  [November 23rd, 2024]
Sat Nov 23 2024 at 07:30 pm Swing Easy West Coast Swing Social with Kyle and Melodie [November 23rd, 2024]

Starlight Dance Studio

WORKSHOPS
LIVE- Sycuan Casino & Resort, El Cajon, CA
Sat Nov 23 2024 at 08:00 pm LIVE- Sycuan Casino & Resort, El Cajon, CA

Sycuan Casino Resort

ENTERTAINMENT MUSIC
The Police Experience
Sat Nov 23 2024 The Police Experience

Sycuan Casino

MUSIC
Barbwire at Renegade
Sat Nov 23 2024 at 09:00 pm Barbwire at Renegade

Renegade Country Bar

Stayin Alive - Bee Gees Tribute
Sun Nov 24 2024 at 02:30 am Stayin Alive - Bee Gees Tribute

East County Performing Arts Center

ENTERTAINMENT MUSIC
San Diego Toys For Tots Event
Sun Nov 24 2024 at 08:00 am San Diego Toys For Tots Event

345 North Magnolia Ave, El Cajon, CA, United States, California 92020

NONPROFIT CHRISTMAS
Toys For Tots Ride & Del Mar Horse Races
Sun Nov 24 2024 at 08:00 am Toys For Tots Ride & Del Mar Horse Races

Indian Motorcycle El Cajon

SPORTS
Jed Madela & Jona Viray LIVE @ Sycuan Casino Resort 7PM Sunday Nov 24, 2024
Sun Nov 24 2024 at 07:00 pm Jed Madela & Jona Viray LIVE @ Sycuan Casino Resort 7PM Sunday Nov 24, 2024

Sycuan Casino Resort

A Midweek Mini Retreat to get Unstuck (El Cajon)
Tue Jan 09 2024 at 09:00 am A Midweek Mini Retreat to get Unstuck (El Cajon)

El Cajon

WORKSHOPS ART
Business Finance Basics 1 Day Workshop in El Cajon, CA
Mon Aug 19 2024 at 09:00 am Business Finance Basics 1 Day Workshop in El Cajon, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS BUSINESS
Wellness: A Comprehensive Guide 1 Day Workshop in El Cajon, CA
Thu Aug 22 2024 at 09:00 am Wellness: A Comprehensive Guide 1 Day Workshop in El Cajon, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

HEALTH-WELLNESS WORKSHOPS
MS Project for Construction Project Managers Training in El Cajon, CA
Thu Aug 22 2024 at 09:00 am MS Project for Construction Project Managers Training in El Cajon, CA

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS BUSINESS
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu Sep 26 2024 at 07:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Virtual via Zoom

WORKSHOPS VIRTUAL
Breathwork - Free Weekly Class \u2022 El Cajon
Wed Oct 23 2024 at 10:00 am Breathwork - Free Weekly Class • El Cajon

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 El Cajon
Mon Nov 11 2024 at 10:00 am Healing Breathwork | Accelerate emotional and physical healing • El Cajon

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
3 Day Grief Retreat: Honoring Your Loved Ones in California, US
Sat Dec 07 2024 at 10:00 am 3 Day Grief Retreat: Honoring Your Loved Ones in California, US

El Cajon

HEALTH-WELLNESS MEDITATION
Rebecca Jade
Sat Dec 28 2024 at 08:00 pm Rebecca Jade

5469 Casino Way, El Cajon, CA, United States, California 92019

MUSIC ENTERTAINMENT
Time Management 1 Day Workshop in El Cajon, CA
Thu Jan 09 2025 at 09:00 am Time Management 1 Day Workshop in El Cajon, CA

For venue details reach us at: [email protected]

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in El Cajon?

Discover El Cajon Events