Breathwork - Free Weekly Class • East Lansing

Schedule

Wed Oct 23 2024 at 01:00 pm to Wed Dec 18 2024 at 12:30 pm

UTC-04:00

Location

Soul Dimension | East Lansing, MI

Advertisement
Learn the breathing technique. Practice deep breathwork and meditation. Relax, heal and enjoy the benefits. No previous training required.
About this Event

Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health, vitality, peace and joy!


I Tried Wim Hof Breathing, Holotropic Breathwork and many others, but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor, I finally found the right mix of breathing exercise, energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires, from vibrant health, energy, peace, joy, love, to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


Experience the Joy of Breathing Technique

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

“My first time, incredible, I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience, I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life, Sylvie, esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

"I really love the Joy of Breathing both as a practice and for life." - Dekya

"That session took me deep into my soul. Very healing on all levels: body, mind, spirit, feelings...everything!" - Bradley

"Thanks a lot for that session, every week it feels better and better 🙂" - Stephanie

"Thank you! I see improvements in just a few weeks of doing this." - Kai


Class Program
  • Learn the Joy of Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions, answers & sharing
  • Enjoy the benefits

Attending Zoom Meeting
  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos

Help Recover From Covid

Though we do not make claims that anyone will be healed from Covid with the Joy of Breathing technique, many participants regularly share that a consistent practice of the breathing technique has helped them to recover more quickly from Covid.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...

Event Photos

Sylvie Horvath
#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga, pranayama, transformational breathwork and meditation.

During the last decades, I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing, Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you toward self-empowerment, transformation, and awakened consciousness. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.


About Soul Dimension

Advertisement

Where is it happening?

Soul Dimension, Online Zoom Meeting, East Lansing, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Soul Dimension

Host or Publisher Soul Dimension

It's more fun with friends. Share with friends

Discover More Events in East Lansing

ITF Fall Partner Meeting
Fri Nov 08 2024 at 02:00 pm ITF Fall Partner Meeting

Communication Arts and Sciences Building

An Evening of Recognition and Celebration
Fri Nov 08 2024 at 05:00 pm An Evening of Recognition and Celebration

Kellogg Ctr, East Lansing, MI 48824, United States

NONPROFIT
Fall Celebration & Fundraiser
Fri Nov 08 2024 at 05:00 pm Fall Celebration & Fundraiser

MSUFCU Community Room, 3899 Coolidge Rd, East Lansing, MI 48823, USA

NONPROFIT
2024 Annual Fall Recognition Dinner & Silent Auction
Fri Nov 08 2024 at 06:30 pm 2024 Annual Fall Recognition Dinner & Silent Auction

Kellogg Hotel and Conference Center

NONPROFIT
Joy Clark - Women in the Arts Festival
Fri Nov 08 2024 at 07:30 pm Joy Clark - Women in the Arts Festival

469 N Hagadorn Rd, East Lansing, MI, United States, Michigan 48823

ART FESTIVALS
A Beautiful Day in November on the Banks of the Greatest of the Great Lakes
Fri Nov 08 2024 at 08:00 pm A Beautiful Day in November on the Banks of the Greatest of the Great Lakes

Pasant Theatre

ART THANKSGIVING
Living in Balance: Anishinaabe Star Knowledge
Fri Nov 08 2024 at 08:00 pm Living in Balance: Anishinaabe Star Knowledge

755 Science Road, Michigan State University, East Lansing, MI, United States, Michigan 48824

ART
JP & The Energy at Mash (East Lansing)
Fri Nov 08 2024 at 09:00 pm JP & The Energy at Mash (East Lansing)

Mash East Lansing

Divorce Workshop
Sat Mar 09 2024 at 09:00 am Divorce Workshop

East Lansing Hannah Community Center

WORKSHOPS HEALTH-WELLNESS
Pranayama Breathing Free Class \u2022 East Lansing
Wed Mar 27 2024 at 01:00 pm Pranayama Breathing Free Class • East Lansing

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Breathwork - Free Weekly Class \u2022 East Lansing
Wed Oct 23 2024 at 01:00 pm Breathwork - Free Weekly Class • East Lansing

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 East Lansing
Mon Nov 11 2024 at 01:00 pm Healing Breathwork | Accelerate emotional and physical healing • East Lansing

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
GNCS #3: Tania Watt and Darcy Wilkin supporting the MI Coalition to End Domestic and Sexual Violence
Wed Nov 13 2024 at 06:30 pm GNCS #3: Tania Watt and Darcy Wilkin supporting the MI Coalition to End Domestic and Sexual Violence

2200 Lake Lansing Rd, Lansing, MI, United States, Michigan 48912

MUSIC ENTERTAINMENT
4th Annual Health & Risk Communication Day of Innovation and Insights with The Bettinghaus Lecture
Fri Nov 15 2024 at 09:30 am 4th Annual Health & Risk Communication Day of Innovation and Insights with The Bettinghaus Lecture

404 Wilson Rd, East Lansing, MI, United States, Michigan 48823

HEALTH-WELLNESS
MSU Health & Risk Communication Day of Innovation and Insights
Fri Nov 15 2024 at 10:00 am MSU Health & Risk Communication Day of Innovation and Insights

Communication Arts & Sciences Building

HEALTH-WELLNESS ART
Advances in Lactation Management
Mon Nov 18 2024 at 07:30 am Advances in Lactation Management

Kellogg Hotel & Conference Center, South Harrison Road, East Lansing, MI, USA

HEALTH-WELLNESS ART
Sustaining Roots Walk
Wed Nov 20 2024 at 12:00 pm Sustaining Roots Walk

Beal Botanical Garden

HEALTH-WELLNESS
Creating a Sacred Space Workshop
Wed Nov 20 2024 at 07:00 pm Creating a Sacred Space Workshop

Livewell: The Healing Community

WORKSHOPS HEALTH-WELLNESS
Skate For Mental Health
Sat Dec 07 2024 at 01:30 pm Skate For Mental Health

Munn Ice Arena

HEALTH-WELLNESS MENTAL-HEALTH
MJ
Tue Feb 11 2025 at 08:30 pm MJ

750 E Shaw Ln, East Lansing, MI, United States, Michigan 48824

LIVE-MUSIC HEALTH-WELLNESS

What's Happening Next in East Lansing?

Discover East Lansing Events