Breathwork Foundations: Mastering Mental and Physical Freedom
Schedule
Thu Sep 19 2024 at 06:30 pm to 07:30 pm
UTC+10:00Location
45 Wentworth Street, Port Kembla, NSW, Australia, New South Wales 2505 | Wollongong, NS
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A six week in-person breathwork immersion where you will learn the fundamentals of Rebirthing Breathwork Mastery.Embark on a transformative journey towards mental and physical freedom. This program is designed for conscious individuals who attend yoga, pilates, or the gym, yet still feel stretched and stressed despite their dedication to health and wellness practices. By mastering breathwork techniques, you will create more time and space, integrate your physical exercise, and experience a sense of clarity, freedom, and peace.
The benefits of your breathwork practice ripple into every aspect of your life.
Week 1: Awakening to the Power of Breathwork
❂ Introducing you to the fundamental concepts of rebirthing breathwork and the scientific research supporting the benefits of breathwork.
❂ You will be guided to develop an understanding of how breathwork can alleviate stress and begin practising simple techniques to experience immediate relaxation.
Week 2: Releasing Stored Stress and Tension
❂ Release deeply held stress from the nervous system on a body level.
❂ You will experience a noticeable reduction in physical and emotional tension, leading to a more relaxed state of being.
Week 3: Cultivating Mindfulness and Inner Awareness
❂ Integrate the mental releasing into breathwork practice to enhance present-moment awareness and inner calm.
❂ You will cultivate a deeper sense of mindfulness, leading to increased mental clarity, emotional balance, and a greater ability to stay present.
Week 4: Building Emotional Resilience
❂Strengthen emotional resilience through deep awareness of the conscious breathwork technique.
❂ Develop the ability to handle stress and emotional challenges more effectively, resulting in greater emotional stability and resilience.
Week 5: Embracing Inner Harmony and Empowerment
❂ Foster a lasting sense of inner harmony, balance, and self-empowerment.
❂ Achieve a profound sense of inner harmony and empowerment, enabling them to navigate life with confidence and resilience.
Week 6: Sustaining the Transformation
❂ Integrating tools and conscious body and breath technique for ongoing benefits.
❂ Anchor in the positive changes achieved through the program, ensuring long-term well-being, continuous personal growth, and the ability to maintain a balanced and calm state in everyday life.
Committing to 6 classes over 6 weeks will give you a complete understanding of your own breath and its capacity to effortlessly support you to manage stress, enhance mental clarity, and expand your physical capacity.
You'll have cultivated a deep sense of inner peace and resilience, enabling you to navigate life's challenges with grace and ease.
Your relationships, both personal and professional, will flourish as a result of your unwavering confidence and emotional intelligence.
Your overall quality of life will be profoundly enriched, characterised by continuous growth, fulfilment, and a lasting sense of well-being.
This results in having a profound clarity, freedom, peace, and confidence, with the ability to fully engage in all of life’s goodness.
MEMBERS: Complimentary, included as part of your TPW membership benefits
NON MEMBERS: $27 casual drop in classes | $150 6 week series
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Where is it happening?
45 Wentworth Street, Port Kembla, NSW, Australia, New South Wales 2505, 45 Wentworth St, Port Kembla NSW 2505, Australia,Wollongong, New South WalesEvent Location & Nearby Stays:
