Breathwork for the Courageous Heart

Name: Breathwork for the Courageous Heart
Start: 2026-02-01T10:00:00-05:00
End: 2026-02-01T11:30:00-05:00
Location: Center for Sound & Ceremony

Schedule

Sun Feb 01 2026 at 10:00 am to 11:30 am

UTC-05:00

Location

Center for Sound & Ceremony | Syracuse, NY

Breathwork for the Courageous Heart
February invites us into the emotional landscape of the heart, not the sentimental version, but the brave one. This class focuses on self-compassion, vulnerability, and the strength that comes from opening rather than closing. It’s about reclaiming your heart as a source of courage.
The heart is where our deepest truths live, our longing, our tenderness, our bravery. This month’s offering is an invitation to meet yourself there.
Join Meghan, Caron, and Amy for Breathwork for the Courageous Heart, a powerful ceremony designed to support emotional release, heart opening, and the reclamation of your inner strength. Through breath, sound, and guided release, you’ll soften protective layers and connect to the part of you that knows how to love, feel, and rise.
✨ What to Expect:
🌬️ A guided conscious breathwork technique led by Meghan & Caron
🔊 A primal scream to clear emotional stagnation held in the heart space
🎶 A restorative sound bath with crystal bowls, gongs & chimes by Amy
💗 A heart-centered meditation to deepen compassion and courage
🌿 Energetic techniques to open, soften, and strengthen the heart
🌟 Why Join This February Class?
This experience will help you:
Strengthen your capacity for self-love and compassion
Release emotional heaviness and old heart stories
Cultivate courage rooted in softness, not force
Reconnect to your heart as a source of wisdom and direction
📍 Location: Center for Sound & Ceremony
509 W Fayette Street, Suite #246
Free parking lot – look for the “509 Entrance” banner
⚠️ Arrival: Please arrive between 9:45–9:55 AM, as the main door locks.
Late arrivals cannot be accommodated.
📧 Contact: [email protected]
All ticket sales are final.