Breathwork for Self-Awareness & Emotional Healing with Erica
Schedule
Sat Mar 28 2026 at 10:00 am to 12:00 pm
UTC-07:00Location
6502 E Speedway Blvd. , Tucson, AZ, United States, Arizona 85710 | Tucson, AZ
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A grounded, supportive experience for beginners and returning practitioners. This class offers a grounded, supportive breathwork experience for those new to breathwork as well as those returning for a deeper, more integrative approach.REGISTER>>https://www.restorationroom.org/events/breathwork-march
Each session begins with simple teaching on the body’s need for safety and how the nervous system shapes emotions and coping patterns, followed by guided self-reflection to help you recognize your own body signals and habitual responses.
The experience includes a 45-minute guided breathwork session, practiced lying down in a calm, contained environment.
This style of breathwork may gently activate the nervous system, allowing emotions or sensations held beneath conscious awareness to surface safely. Rather than forcing release or immediate calm, the focus is on awareness, choice, and integration, supporting emotional clarity and long-term nervous system regulation.
You remain in control of your experience at all times. No prior breathwork experience is required.
This class is for you if you want to:
+Better understand your body’s signals and emotional responses
+Experience breathwork in a safe, supported way
+Develop greater self-awareness and emotional resilience
+Make more empowered, heart-aligned choices in daily life
Your Health Investment: $30
REGISTER >>>https://www.restorationroom.org/events/breathwork-march
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Where is it happening?
6502 E Speedway Blvd. , Tucson, AZ, United States, Arizona 85710Event Location & Nearby Stays:
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