FIERCE Women Half Day with Horses and Breath

• How often do you find your body tensing in a tough conversation, yet you tamp it down and tough it out instead of shifting the dynamic?
• Have you really noticed and honored how resilient you are? Whenever you get knocked down, you have the strength to get back up and keep going... but isn't it normally to help everyone else in your life?
• What if you lived from a space of loving and leading with your own full power, on your terms, rather than reacting to the crisis of the day?
• If you really lived according to your body's knowing, how would your life change? What would it feel like, today?
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  Horses Rock Your Senses and Teach You to Trust Your Intuition

It might sound bizarre that working with horses can show you a new path forward – including listening to your body, speaking up, or finding a more peaceful balance in relationships – but in fact these large sentient beings (horses!) are clear and direct communicators who live in communal balance. Living in the moment, they respond to input from their five senses and beyond to determine if they are safe, what might need to change, and importantly, when to kick up their heels and enjoy their bodies in motion, with full abandon.

Learn how reflections from the horses can awaken you to live as a FIERCE woman, including:

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• Full-bodied sensing - Take the time to feel, and then understand, the messages behind your bodily sensations and emotions so that you feel heard and seen in the moment without criticizing yourself for all the things you “should have” said or done after a tough conversation.
• Independence - Recognize that your own self-mastery is critical, so that you trust yourself first, and voice what you need in relationship with others. Take that dream job or start that project you know you want, without worrying who might or might not approve.
• Empathy – Intuit and process energy and emotions in yourself and those around you to recognize if what you feel is yours, theirs or shared. Set up healthy boundaries that free you to be compassionate without losing sleep at night on problems that aren’t yours.
• Relaxation – Respond to any situation with emotional agility and go “back to grazing” in harmony with your environment, so that you can step out of the trap of self-judgment and let go of emotions connected to the past.
• Curiosity - Notice in a playful way what is happening in the moment, without judgment or emotional attachment. Feel the freedom to experiment and drop the weight you put on yourself to be perfect so that you can live with a sense of adventure and joy, right here and now.
• Enchantment – Honor your unique way of relating to yourself and the horses so that you can discover, explore, integrate and share your magic with the world.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Liz Cutting | Mane and Soul