Breathwork for Resilience

Schedule

Sun Dec 08 2024 at 10:00 am to 11:30 am

UTC-05:00

Location

Delavan Studios | Syracuse, NY

Advertisement
Join Meghan, Amy, & Caron for a Transformative Breathwork Experience
Step into a powerful breathwork class designed to help you connect with the deepest parts of yourself, release what no longer serves you, and cultivate a profound sense of self-love. Each session is unique to every participant, but one thing is certain—you will leave feeling remarkably different than when you arrived. Most attendees report feeling calmer, clearer, less stressed, and more creative. Prepare for a primal scream and a beautiful heart-opening meditation that will leave you feeling renewed.
Benefits of Breathwork:
🌟 Releases stuck emotions and trauma from the body
🌟 Reconnects you with your intuition
🌟 Provides massive stress relief
🌟 Enhances your ability to manifest greater abundance
🌟 Increases self-love and compassion
🌟 And so much more!
Meghan and Caron will guide you through the breathwork technique, leading you through the active breathing phase (there’s a bit of work involved!) while Amy will support the integration process, allowing you to rest and heal with the soothing sounds of sacred instruments. The session will culminate in a beautiful heart-opening meditation during the sound integration.
Space is limited, so we highly recommend registering in advance. We look forward to sharing this sacred time with you.
Here are a few tips to best prepare:
✨ Arrival Time: Please arrive between 9:45 AM and 9:55 AM.
✨ Location: Head to the "509 Entrance" banner.
✨ Address: 509 W Fayette Street, Suite #246
✨ Hydration: Drink plenty of water throughout the day.
✨ Comfort: Wear comfy clothes. We now offer comfortable mats and blankets for you to use at the center.
Important Note: If this is your first experience at the Center, please ensure you arrive by 9:45 AM and no later than 9:55 AM, as the door will lock at that time. We understand that unforeseen circumstances may arise, but unfortunately, we cannot accommodate late arrivals, as no one will be available to open the door after 9:55 AM.
Questions or to get in touch: Email us at [email protected]
Advertisement

Where is it happening?

Delavan Studios, 501 W Fayette St, Syracuse, NY 13204-2923, United States,Syracuse, New York

Event Location & Nearby Stays:

It's more fun with friends. Share with friends

Discover More Events in Syracuse

Sal Valentinetti with special guest The Uncle Louie Variety Show
Sat Dec 07 2024 at 08:00 pm Sal Valentinetti with special guest The Uncle Louie Variety Show

The Palace Theatre

ART THEATRE
Solvay Fire Department's 8th Annual Pancake Breakfast
Sun Dec 08 2024 at 07:30 am Solvay Fire Department's 8th Annual Pancake Breakfast

1925 Milton Ave, Syracuse, NY 13209-1770, United States

Brunch with Santa
Sun Dec 08 2024 at 09:00 am Brunch with Santa

Rosamond Gifford Zoo

BRUNCH PARTIES
Breakfast with Santa at the Marriott Syracuse Downtown!
Sun Dec 08 2024 at 09:00 am Breakfast with Santa at the Marriott Syracuse Downtown!

Marriott Syracuse Downtown

BREAKFAST-WITH-SANTA FOOD-DRINKS
Blast Off Sunday with Count Blastula at the 443
Sun Dec 08 2024 at 12:00 pm Blast Off Sunday with Count Blastula at the 443

443 Burnet Ave, Syracuse, NY, United States, New York 13203

Breathwork for Resilience
Sun Dec 08 2024 at 10:00 am Breathwork for Resilience

Delavan Studios

MEDITATION HEALTH-WELLNESS
Miss Emily at the 443
Fri Jan 31 2025 at 07:00 pm Miss Emily at the 443

The 443 Social Club & Lounge

ENTERTAINMENT MUSIC

What's Happening Next in Syracuse?

Discover Syracuse Events