Breathwork for Healing.

This 1-hour journey is designed to help you gently release stored stress, emotion, and old energetic patterns in a safe, held space.

We begin with a grounding meditation to settle your nervous system and bring you fully into the present moment. From there, Michael guides you through somatic preparation... awareness practices to soften the body and open it to receive.

The heart of the class is holotropic-style breathwork, done in 3–4 guided rounds depending on the group’s energy. Through this conscious connected breathing, you may experience emotional release, tingling, insights, or a deep sense of peace and connection.

After the energetic peak of the session, the class moves into a gentle releasing and integration phase, followed by a final grounding so you leave feeling clear, calm, and safely back in your body.

Because the group is limited to just 6 participants, each person receives personal attention and a deeply supportive, nurturing environment.

Exclusive, intimate event. Limited seats. Contact us at (323) 775-6163

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