Breathwork for Grief at Stillspace Collective

Come join us for a powerful evening of connection at Stillspace Collective formly Stillspace Charleston!

This in-person event will dive deep into the power of breathwork to help you release emotional blocks around current loss and unprocessed grief. We will use the breath in a conscious and connected way, opening pathways within the body for release, opening to increased clarity, and connect with your inner self.

Whether you're new to breathwork or a regular attendee, this session is perfect for anyone looking to explore the transformative effects of conscious breathing.

This is also a positive way to be in community together with our individual and collective grief. The holidays can be a triggering time, especially with regards to the loss of loved ones, pets, relationships, situations, jobs, homes, and the list goes on. Come be held in a brave space of transformation and rest.

The Breath Practice:

The breath is a healing modality and breathwork a form of active meditation. This specific form of breathwork is activating. We will breath at a more than typical rate, activating the nervous system before ending with restful savasana and integration.

The breath when used in a conscious and connected way, releases physical stress and tension, emotional blocks, and can tap us into the unconscious realms. From a grief holding space, this breathwork practice can be transformative for connecting with ancestors and those that have crossed over. The veil is thin and the potential is there. The breath brings us into the present moment, in connection with our intuition and with Spirit.

In the present moment, true presence, is when we feel most at ease and able to access gratitude, peace, and joy.

Location:

Stillspace Collective (Entrance doors are on East Bay Street, with stairs guiding to second floor. GPS may guide you into the parking garage. The entrance is 140 East Bay, Suite B.

Cost:

This offering is based on a sliding scale of $30-$50.

I am committed to making offerings and services accessible. Please choose the payment level that best reflects your current financial situation. Your contribution helps support the event and allows me to offer tickets to those who may need financial assistance.

When confirming registration, choose your level of payment in the donation portion.

$30 (For Those in Financial Need): If you are experiencing financial hardship, this lower rate is available to make the event more accessible. No questions asked—this rate is for you if the full price feels like a stretch.

$40 (Base Rate): This is the standard donation, which helps cover the cost of venue and experience of pracitioner. By choosing this rate, you’re ensuring your participation and supporting the overall event.

$50 (Paying It Forward): If you're in a position to give a little more, this rate helps cover the cost of the event and supports others who may need financial assistance. Your generosity helps make this gathering possible for someone else and contributes to the sustainability of future events.

Items to bring (optional):

• Eye mask
• Journal
• Tea/water
• Pillow

About Practitioner:

Christy Doucette, she/her

Christy Doucette is a body and intuition based therapist, yoga teacher, yoga therapist, and breathwork facilitator, creating space for self and others to connect body, heart, emotions, and spirit.  Christy is located in the Charleston area, and provides in person and online sessions.  

Christy’s grief journey has been heavily impacted by the traumatic and sudden loss of her brother at the age of 29, and also by the loss of grandparents, close friends, loss of a beloved pet, ending of relationships, and a job/career change.  

If left alone or unfelt, grief has a way of coloring the lens of life with a shade of malaise and melancholy.  In contrast, by unpacking and alchemizing the diverse emotions and stages of grief, we are able to experience more presence in the moment, which includes the highs, middles, and lows of life. 

The tools Christy has learned along the way have proven helpful for healing her own phases of grief, and when walking with others through their journeys. The deeper the journey into grief, the more capacity to feel gratitude and joy on the other side.  

Her work can be found at www.christydoucette.com

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