Breathwork for Athletes

As athletes we focus on getting stronger and faster...but what about better recoveries?

Join us at local gym, Real Fitness for:

• Education on the importance of breathwork for both mind and body
• Hands-on learning and demonstrations around the benefits of active vs relaxing breathing techniques
• 30-minute relaxing breathing sequence and guided meditation at the end of class

$25 to attend and suitable for all levels of experience. 13+ with a parent.

Open to existing members of the gym and non-members. Non-members will receieve a free week at Real Fitness to try out the gym after registering for class.

Class is capped at 16 people. We recommend arriving 10-15 minutes early for parking and to settle into your spot in the gym before class starts.

Please bring your own yoga mat, journal (optional for notes). Yoga mats may be borrowed from the studio as well. Wear comfortable clothes for active breathwork exercises and to lay down in for the guided meditation at the end of class.

This class is taught by breathwork and meditation guide, Jane Messersmith. She has over 100 hours of teaching under her belt in corporate, group, and 1:1 settings. Growing up as a softball player reaching D1 college level play and striving as an adult to continue seeing results athletically and pain-free influences classes like these. When she is not teaching you can find her spending as much time in nature with her dog and husband.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Jane - The Wow Phase - Mindfulness & Empowerment