Breathwork for Anxiety and Overwhelm

Schedule

Mon, 23 Mar, 2026 at 05:00 pm

UTC-05:00

Location

Cayman Islands | George Town, SO

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This talk teaches how breathing patterns directly affect the nervous system. A therapist will explain why anxiety and overwhelm show up in the body and how breathwork can help regulate stress. You’ll learn a few simple breathing practices you can use in real life. The session is practical, calming, and designed to build emotional control through the body.
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Where is it happening?

Cayman Islands, 63 Cinder Ln, West Bay, Grand Cayman KY1-1300, Cayman Islands, George Town

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