Breathwork for an Open Heart

Breathwork for an Open Heart

Please join us for this intimate and expansive experience, where we will use our most sacred and readily accessible tool—our breath—to feel, move energy, and expand into our beautiful hearts together.

This breathwork uses a 3-part breath, all preformed through the mouth while lying down. This breathing pattern is designed to ignite and move energy within your body and nervous system. This process allows stagnant energy and emotions to release, so you can:

Come home to your body

Connect with your intuition

Soften into your open heart

What to Expect:

After introductions and an explanation of the breathing pattern, we will lie down together and begin the active breath. During this class, I will play music and offer prompts and invitations to keep the energy moving. The active breathing portion will last 25-35 minutes, followed by 10 minutes of luxurious integration and rest. For the remainder of the time, there will be an option to share our experiences and ask questions.

What to Bring:

• Yoga mat

• Water bottle

• Blanket

• Eye pillow or mask (optional)

• Stones, crystals or other sacred tools for healing (optional)

Possible Outcomes:

• Feel at home within your body

• Experience a sense of lightness and freedom of mind

• Tap into your creativity and sense of flow

• Find forgiveness for yourself and others

• Connect with your own inner healer

• Deepen your connection with yourself, your body, intuition, and spirit

• Feel your heart open and expand into greater love and compassion

Callista is a breathwork facilitator, embodiment guide, mother to a tween and teen, devoted friend, empowered empath, lover of wildflowers, and a deep believer in personal healing and self-care as the work of the collective. Her healing journey began as a teen, leading her to study multiple modalities of embodiment such as yoga, 5Rhythms movement practice, somatic healing studies, and embodiment coaching. She discovered breathwork in 2018 and has been leading one-on-one sessions, both virtually and in person, for the past four years.Her work is grounded, heart centered and trauma aware. She believes that most often, the answers we seek reside within us—sometimes, we just need a little support to reconnect with our innate knowing and return to our embodied wisdom.Her business, Embodied Wisdom, is located in Portland, OR.

You can find her on Instagram @embodied_wisdom_ or https://embodiedwisdomwellness.com

*10% discount offered to attendees exclusively on day of event purchases at Sage Crystals. Stay after the circle to pick up a special crystal! Discount is not transferable to another day.

Host or Publisher Sage Crystals